13. T1D Patterns: How running, my cycle, and food have shifted my numbers

Sometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out. But I find that when I see a pattern that feels random and instead get curious, I'm able to usually find some root cause to what's happening! In this episode I walk through 3 recent patterns I've noticed that felt random, but ended up having a reason. I go through examples about:Running and blood sugarsMy period and insulin needsAnd how the food I was eating impacted my time in range. (I mention Recipe Club in this episode, a resource I created to help make eating healthy with T1D simple-- CLICK HERE to learn more and join for less that $4/week!)See more from me on IG!! @megtypeoneIf you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.