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Into The Woo: Daily Summaries Delivered
by Ariana Cleo
Into the Woo is a modern guide to ancient healing and all things woo—whether you're woo-skeptical, woo-curious, or a full-on star seed child, you're in the right place. Hosted by Ariana Cleo, a conduit on the journey from grief to joy, each episode features intimate conversations with healers, founders, and familiar faces as they share their coming-out-woo story and the healing modality that transformed their life. Together, we explore everything from Indigenous healing practices and ancestral wisdom to spiritual traditions, mystical philosophies, natural medicine, and yes—witchy rituals and spells. Trust your intuition, let the magic guide you, and don't be afraid to get a little woo.
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- 1 weeks ago47 min
Conscious Parenting, Breaking Generational Trauma & Becoming Your Own Parent with Dr. Shefali
In Episode 25, host Ariana Cleo sits down with Dr. Shefali—clinical psychologist, New York Times best-selling author, and the visionary leader of the conscious parenting movement. Together, they explore why conscious parenting is super important and how parenting serves as one of our greatest spiritual opportunities to dissolve our egos, heal ourselves, and break generational patterns. Dr. Shefali challenges us to look in the mirror, unpack our unhealed triggers, and move away from rigid cultural conditioning to arrive at our most authentic self. In this episode, we discuss: -The Importance of Conscious Parenting: Why raising our own consciousness is the most crucial work a parent can do, far transcending gentle parenting behavioral strategies. -Healing Generational Trauma: How breaking old generational patterns and trauma allows us to step into our most authentic selves. -Confronting the Ego & Triggers: Understanding how our children act as mirrors for our unhealed inner child, offering us a profound invitation to grow. -Becoming Your Own Parent: Why true liberation begins when we stop looking for external validation and learn to soothe, love, and parent ourselves. -The "Asshole" Manifestation Theory: A refreshing take on why difficult people will always cross our paths, but keeping them in our lives is entirely our choice. -Speed Round Fun: Dr. Shefali shares her Cancer sun sign, her boundaries on extreme woo-woo modalities, and the one survival product she must have on a desert island. Show Notes: ITW IG Ariana IG Dr. Shefali IG Pre-order Dr. Shefali's highly anticipated new books, Raising Conscious Sons and Raising Conscious Daughters, arriving this September anywhere books are sold. Visit Dr. Shefali's website for exclusive pre-order bonuses: drshivali.com. Produced by Peoples Media
- 2 weeks ago53 min
Functional Mushrooms, Quitting Coffee & the Neuroscience of Spirituality with Rainbo Founder Tonya Papanikolov
In episode 24, host Ariana Cleo sits down with Tonya Papanikolov, the founder and CEO of Rainbo, to explore the powerful intersection of ancient fungal wisdom, neuroscience, and the modern "woo" journey. Tonya, who identifies as a "star seed child," shares her personal evolution—from childhood dreams and visions to harnessing the healing potential of functional mushrooms. Together, they bridge the gap between scientific fact and the mystery of the natural world. In this episode, we dive into: -Fungi 101: Decoding the difference between culinary, functional, and magic mushrooms, and why fungi are the original "networkers" of our ecosystem. -Neuroscience & Psychedelics: How adaptogenic mushrooms like reishi and lion's mane support nervous system regulation, and the role of psilocybin in resetting the brain's "default mode network." -Breaking the Caffeine Cycle: Tonya's personal experience using plant medicine to overcome coffee addiction and trade cortisol-spiked energy for natural, sustainable vitality. -Healing Modalities: Why breathwork, forest bathing (Shinrin-yoku), and the intelligence of nature are just as potent as any supplement for managing burnout and nervous system health. -Whether you're a medicinal mushroom enthusiast or simply "woo-curious," this conversation offers actionable insight on how to live a healthier, more connected life. Show Notes: ITW IG Ariana IG Tonya IG Rainbo IG Produced by Peoples Media
- Aug 19, 202650 min
Transforming Your Home with Saidah and Nudrat of Sacred Spaces Kollectiv
In episode 23 of Into the Woo, Ariana sits down with Saidah and Nudrat—twin sisters and co-founders of Sacred Spaces Kollectiv, an energetic clearing and home activation practice dedicated to helping people transform their environments into spaces that cultivate healing, creativity, abundance, and peace. In this episode, we dive deep into the energetic language of our homes and explore why transforming your external environment can be one of the most powerful catalysts for inner transformation. Saidah and Nudrat walk us through their unique "energetic architecture" method, which utilizes intuition, sacred geometry, crystals, and Ayurvedic wisdom to help clients create homes that feel deeply aligned. Key highlights from our conversation include: -The Energetics of Home: Why our nervous systems perceive clutter and stagnant energy as a threat, and how we can reset that flow. -Clearing the Space: Practical, actionable rituals you can use to cleanse your home, including how to clear your entryway and work with the four elements: Air, Fire, Water, and Earth. -Crystals & Geometry: How to choose the right crystals for your space and use sacred geometry to anchor your personal intentions. -The Personal Journey: Saidah and Nudrat share their own story—from their early childhood curiosity with the supernatural to building a professional practice rooted in ritual and energetic safety. -Whether you're looking to invite more peace into your bedroom or want to learn how to clear the energy of a new home, this episode is full of practical magic you can apply immediately. Show Notes: ITW IG Ariana IG Sacred Space Kollectiv IG Produced by Peoples Media
- Aug 6, 202648 min
The Truth About Greenwashing & Cleaning as a Ritual with Founder Jackie Prince
What if one of the biggest sources of toxin exposure isn't your food—it's your home? Episode 22 on Into the Woo, Ariana Cleo sits down with Jackie Prince, founder of Guests on Earth, to uncover what's really hiding inside conventional cleaning products and why "clean" doesn't always mean non-toxic. From greenwashing and fragrance loopholes to laundry detergent, endocrine disruptors, and the surprising connection between clutter and cortisol, Jackie shares the simple swaps that can dramatically reduce your toxic load. Together, they also explore how cleaning can become more than a chore—it can become a ritual. A way to intentionally care for your nervous system, elevate the energy of your home, and transform everyday routines into moments of mindfulness. In this episode, we discuss: The biggest toxins hiding in everyday cleaning products Why "free & clear" doesn't always mean safe How to spot greenwashing and read ingredient labels The truth about fragrance and hidden chemicals Why your laundry detergent may be your home's biggest culprit The connection between clutter, cortisol, and mental health Creating cleaning rituals that support your nervous system How to build a healthier, more intentional home Whether you're just beginning your non-toxic journey or looking to make smarter swaps, this episode will change the way you think about the products you bring into your home—and the energy you create within it. Show Notes: ITW IG Ariana IG Guests on Earth IG Shop Guests on Earth at ewewhon, revolv, happier grocery, the detox market, holten frew or direct on GuestsonEarth.com Produced by Peoples Media
- Jul 29, 202646 min
Healing the Womb: Sacred Sensuality, Ritual & Feminine Wisdom with Sabrina Vedete
In Episode 21, Ariana Cleo sits down with Sabrina Vedete—sacred sensuality guide, womb healer, and facilitator devoted to helping women reconnect with their feminine life force. Through womb healing, yoni rituals, and ancient spiritual practices, Sabrina guides women back to their bodies, intuition, and deepest source of creative power. Together, they explore Sabrina's journey Into the Woo, why so many women feel disconnected from their femininity, and how healing the womb can become a gateway to profound emotional, spiritual, and energetic transformation. Whether you're curious about sacred sexuality, healing shame, or simply reconnecting with yourself, this conversation offers an invitation to remember the wisdom that's always lived within you. In this episode, we discuss: Sabrina's journey Into the Woo What womb healing really is Sacred sensuality and feminine life force Yoni rituals and ancient feminine practices Healing shame, trauma, and disconnection Reclaiming pleasure as a spiritual practice How to reconnect with your intuition through the body Daily rituals to embody the feminine Whether you're woo-curious or deeply immersed in spiritual practices, this episode is a reminder that healing isn't about becoming someone new—it's about remembering who you've always been. Show Notes: ITW IG Ariana IG Produced by Peoples Media
- Jul 17, 202658 min
Finding Purpose & The Reality of Plant Medicine with Jordan Foster
n this episode, we sit down with Jordan Foster, the Style Director behind Favorite Daughter, to pull back the curtain on balancing a high-profile fashion career with an intensive, lifelong relationship with "the woo." While Jordan is a master at crafting impeccable aesthetics, this conversation navigates the deeper, often messy healing that happens off-camera. We unpack her journey with plant medicine—and why the trend of "journeying" is only half the battle—discussing the critical importance of long-term integration, somatic therapy, and building true safety within the nervous system. We also get real about the intersection of motherhood and high sensitivity, exploring the challenges of parenting "deeply feeling" children while navigating her own triggers and the ongoing process of "firing herself" from professional obligations that no longer align with her soul. And, because we couldn't let her leave without an answer, we finally settle the family mystery: who is the actual favorite daughter? If you've ever felt like career success felt empty, or if you're a "sensitive" trying to navigate the noise of modern life, this episode is a reminder that the most important work isn't what we show the world—it's what we do to build a home inside ourselves. Show Notes: ITW IG Ariana IG Jordan Foster IG Shop Favorite Daughter Produced by Peoples Media
- Jul 9, 202647 min
Yiddish Singing, Grief & Healing Generational Trauma with Daniella Rabbani
In this episode, Ariana Cleo sits down with actress, filmmaker, Yiddish singer, and Mom Curious host Daniella Rabbani to explore ancestral healing, past lives, and the generational trauma carried through families after the Holocaust. Together, they dive into her family's Holocaust history, inherited grief, Family Constellations, Reiki, psychedelics, and the healing power of Yiddish music—and how reconnecting with the language and songs of her ancestors helped transform generations of trauma into beauty. Because sometimes our deepest healing begins with remembering who we were long before this lifetime. Show Notes: ITW IG Ariana IG Daniella Rabbani IG Mom Curious Podcast *Daniella's latest Album Klezmerette — out October 26th* Produced by Peoples Media
- Jul 1, 202654 min
Inside the Season of the Witch, a Psychiatrist's Case for Magic with Dr. Ellen Vora
What happens when a Yale and Columbia-trained psychiatrist stops performing rationality and finally comes home to herself? Today's guest is Dr. Ellen Vora — board-certified psychiatrist, medical acupuncturist, yoga teacher, and the most woo doctor you've ever met. She is the author of The Anatomy of Anxiety and her brand new book Season of the Witch: A Psychiatrist's Case for Magic, and she is here to give you full permission to reopen the case. We go deep on the grief that cracked her wide open, the acupuncture session where her late mother sent two words through from the other side, and the armadillo story that will make you a believer. We talk about the Witch Wound — the centuries of persecution that taught women to silence their own knowing — and why the left hemisphere of the brain has been mansplaining on behalf of the right hemisphere for far too long. We talk signs, sovereignty, magic as medicine, and what it actually means to be a witch in 2026. This one hit different. Don't miss it. Show Notes: ITW IG Ariana IG Dr. Ellen Vora IG www.ellenvora.com Season of the Witch is available for pre-order now wherever books are sold — out October 13th Produced by Peoples Media
About Into The Woo
Into the Woo is a modern guide to ancient healing and all things woo—whether you're woo-skeptical, woo-curious, or a full-on star seed child, you're in the right place. Hosted by Ariana Cleo, a conduit on the journey from grief to joy, each episode features intimate conversations with healers, founders, and familiar faces as they share their coming-out-woo story and the healing modality that transformed their life. Together, we explore everything from Indigenous healing practices and ancestral wisdom to spiritual traditions, mystical philosophies, natural medicine, and yes—witchy rituals and spells. Trust your intuition, let the magic guide you, and don't be afraid to get a little woo.
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