IFS INSIGHT: The Difference Between Blending and Being with a Part
The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites listeners to embrace the imperfect healing journey and experiment with a new approach to self-awareness and compassion.TakeawaysUnderstanding the difference between blending with a part and being with a partThe healing power of creating space and unblendingChapters00:00 Blending vs. Being with a Part07:29 Unblending and Creating Space13:37 The Tenderness of Curiosity
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