Episode 58: How to Age Well Naturally in Midlife | Clean Beauty, Face Yoga & Wellness Habits with Juliana Spaven

In this episode of Inspired Wellness Podcast, Michelle sits down with wellness creator, 50+ model, and founder of Silver Highlights 1971, Juliana Spaven, for a refreshing conversation about what it really means to age well naturally in midlife. After struggling through perimenopause symptoms including insomnia, anxiety, weight gain, irritability, and burnout, Juliana completely transformed her approach to wellness. Instead of chasing quick fixes, she began focusing on foundational habits like sleep, nutrition, strength training, clean beauty, mindset, and facial exercises — and the results changed her life. Today, Juliana inspires hundreds of thousands of women online with her message that aging is not something to fear — it’s something we can approach with strength, vitality, and intention. In this conversation, Michelle and Juliana discuss:Why so many women are told their symptoms are “normal” in perimenopauseThe foundational habits that truly support healthy agingWhy sleep, strength training, protein, and mindset matter more than expensive “hacks”The hidden toxins in conventional skincare and beauty productsWhat facial exercises and face yoga actually do for the muscles and fascia in the faceHow lymphatic drainage and fascia release can impact puffiness and jowlsWhy aging well naturally is about consistency, not perfectionThe mindset shift women need to stop fearing agingHow to start making healthier swaps without feeling overwhelmedWhy midlife can actually become your most vibrant season yet This episode is packed with empowering, practical advice for women navigating perimenopause, menopause, and midlife wellness. Connect with Juliana Spaven:Instagram: @silverhighlights1971Facebook: Silver Highlights 1971 on FacebookTikTok: @silverhighlights1971 on TikTokWebsite: Silver Highlights 1971Resources Mentioned:Beauty Heroes Clean Beauty Subscription: Beauty Heroes Subscription BoxJuliana’s Facial Exercise Program: Facial Exercise ProgramSign Up for Juliana’s Newsletter: Silver Highlights NewsletterIf you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a 5-star review on Apple Podcasts or Spotify — it truly helps more women discover these conversations.  Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.comSchedule a free discovery call with Michelle: The Inspired Wellness CoachFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoachCheck out my online supplement dispensary for 10% off quality supplement brands here! Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.