293. Whitney Heins | Solving the Final 10K Marathon Puzzle

Got feedback about this episode? Send Carolyn a text Whitney Heins knows a thing or two about chasing big goals. The founder of The Mother Runners, coach, podcast host, mother of two, and 2:54 marathoner has spent years pursuing her marathon potential—and like many of us, she's still trying to crack one of the sport's greatest mysteries: how to truly nail the final 10K. In this conversation, Whitney shares how she went from a 3:15 marathoner to running sub-3, the lessons she's learned through...