Free Daily Podcast Summary
Inspired Soles: Daily Summaries Delivered
by Carolyn Coffin
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 29m
301. Peter Bromka | Running Nerds Unite: Boston, Josh Kerr, Sub-2 & More
Got feedback about this episode? Send Carolyn a text If you love running beyond just the act of putting one foot in front of the other, this episode is for you. Peter Bromka joins me for a deep dive into the running nerd weeds as we talk about the current state of the sport, from the Boston Marathon's evolving qualifying process and Josh Kerr's mile world record, to two men breaking the two-hour marathon barrier, the future of track & field, and why the 1500m deserves its own Netflix docu...
- 1 weeks ago34 min
300. Chasing 99 Minutes: Celebrating the Women of Project-99
Got feedback about this episode? Send Carolyn a text Episode 300 is unlike any other in the history of Inspired Soles. Instead of interviewing an Olympian or reflecting on six years of podcasting, Carolyn hands the microphone to the 15 women of Project-99—a group of everyday runners training together to break 1:40 in the half marathon at the Fort Garry Rotary Half Marathon this September. Through their own voices, they share why this goal matters, the doubts they're overcoming, and what they ...
- 2 weeks ago1h 6m
299. Matthew Van Schepdael | Elite Speed, Marathon Dreams & Giving Back
Got feedback about this episode? Send Carolyn a text I'm joined by one of Manitoba's fastest runners and one of its biggest champions, Matt Van Schepdael. Just weeks away from defending his PhD in Microbiology and preparing for his marathon debut at the Toronto Waterfront Marathon, Matt shares his journey from university track standout to elite road racer. We talk about balancing high-performance sport with academics, the lessons he's learned from his best and toughest races, why giving back ...
- 3 weeks ago1h 16m
298. Michelle Baxter | Two Things Can Be True, People!
Got feedback about this episode? Send Carolyn a text Runner, coach, and content creator Michelle Baxter (@therunnersplate) has inspired thousands by sharing her journey to a sub-3 marathon and proving that some of our best running can come after 40. But this season has brought unexpected challenges—including a prolonged recovery after Boston and a race that fell well short of her expectations. In this conversation, Michelle and Carolyn explore the emotional complexity of running, the realitie...
- Jun 30, 20261h 17m
297. Sasha Gollish | Hug Rugs, Half Marathons & Happy Hour
Got feedback about this episode? Send Carolyn a text One year after wondering if she'd ever race again, Sasha Gollish returned to the Manitoba Half Marathon and ran away with the win. But this episode is about so much more than the race. After spending an unforgettable weekend together in Winnipeg, Sasha and Carolyn relive the laughs, the adventures, the friendships, the race-day excitement, and the many little moments that made the weekend so special. It's a joyful conversation about communi...
- Jun 23, 202652 min
296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick
Got feedback about this episode? Send Carolyn a text What if there was a better way to fuel endurance athletes? Alison McPherson is an accomplished marathoner, trail runner, running coach, and co-founder of Dig Deep Endurance Fuel. Just weeks after running 2:47 at the Ottawa Marathon and days removed from a 5th-place finish at the Manitoba Marathon, Ali joins me to share the story behind the world's first dissolvable carbohydrate stick. Alongside her dad, Russell, Ali set out to solve some of...
- Jun 16, 20261h 16m
295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall?
Got feedback about this episode? Send Carolyn a text Johnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half M...
- Jun 9, 20261h 59m
294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)
Got feedback about this episode? Send Carolyn a text What are the most common injuries marathon runners face—and do you really need to stop running when they happen? In this episode, physical therapist, running coach, and Healthy Runner Podcast host Dr. Duane Scotti returns to Inspired Soles to break down three of the most common injuries he sees in runners: proximal hamstring tendinopathy (PHT), iliotibial band syndrome (ITB), and Achilles tendinopathy. We discuss what causes these injuries,...
About Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
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Frequently Asked Questions
What is Podzilla's Inspired Soles daily summary?
It's a free AI-powered email that summarizes new episodes of Inspired Soles as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Inspired Soles release new episodes?
Inspired Soles publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Inspired Soles cover?
Inspired Soles covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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