Ep 155 - Gut directed hypnotherapy with Helen Brooks

You probably know about the gut-brain axis already, but this episode brings an expert to share the next layer of knowledge on how your mind controls your digestion. This week I'm speaking to Helen Brooks, clinical hypnotherapist about gut directed hypnotherapy. We cover:What is gut directed hypnotherapy and what is it notHow does it help in IBS?What you can do at home to calm the gut-brain connectionAbout HelenHelen Brooks is a clinical hypnotherapist and the founder of The Tummy Whisperer, specialising in an evidence-based mind-body approach for IBS and disorders of gut-brain interaction.Using a unique framework that combines gut-directed hypnotherapy, nervous system regulation and mind-body work, Helen helps people reduce symptoms, rebuild trust in their body, and stop organising life around their gut.Her work focuses on supporting the systems that drive, amplify and maintain IBS symptoms, helping clients live better even when they've "tried everything."Helen works with clients internationally through her online programmes and virtual clinic.Helen's website: https://www.thetummywhisperer.co.ukIf you'd like support putting the brakes on urgency and calming the gut-brain connection, explore the Gut-Brain Reset here: https://gut-brain-reset.lovable.apphttps://www.thetummywhisperer.co.uk/ About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.Instagram - @goodnessme_nutritionThe information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.