Free Daily Podcast Summary
Infuse Compassion: Daily Summaries Delivered
by Amy Quesenberry & Mark Carpenter
Infuse Compassion, a podcast hosted by Amy Quesenberry and Mark Carpenter, explores the transformative power of compassion in both professional and personal spheres. This insightful podcast offers actionable strategies to integrate compassion, enhancing results, relationships and overall well-being. By prioritizing human connection, listeners can build trust, inspire teams, and create lasting impact. Designed for current and aspiring business and community leaders, Infuse Compassion delivers authentic and vulnerable conversations that help to release barriers, open minds fostering meaningful connection to prioritize humanity in interactions. Tune in to gain tools for stronger communities, thriving businesses, and enriched personal lives through the power of compassion.
Latest Episodes
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- 6 days ago36 min
E85: How to THRIVE with Liz Watt
What does it look like to thrive? In this episode of the Infuse Compassion podcast, Amy and Mark talk with author and speaker Liz Watt, co-creator of the “Be Healthy Utah” conference and the creator of the THRIVE framework about her journey through her own health challenges that led to her mission to help others. In this conversation, you’ll learn: - The THRIVE framework -- Team, Health, Resilience, Invest in Growth, Value People, and Elevate – and how to apply each step. - How some simple questions can help keep you on track with the THRIVE framework. - The importance of starting with your own health to enable you to more effectively serve others - How whole-self leadership helps you show up better—for yourself, your team, and your customers Liz’s message is powerful for individuals as well as leaders. Listen in to learn how you can honor your own well-being and you expand your capacity to lift and serve others. Elizabeth Ann Watt is a dynamic leader, holistic wellness expert, and CEO. She is dedicated to empowering others to live their fullest potential. As a multi best seller author, public speaker, and podcast host, Liz uses her voice to inspire positive change, sharing her life’s mission to uplift and serve others. Together with her husband of over 33 years, she coordinates Utah’s largest natural health and wellness conference, helping her community embrace proactive, natural health. A mother of six, Liz lives by her motto, “Live today to bless others tomorrow,” making each moment purposeful in her journey to impact the world for the better. Contact Liz: ElizabethAnnWatt.com (free 7-day wellness journey) BeHealthyUtah.com Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago34 min
E84: Look Up to Connect: Reflections from Talmage Erickson
You can’t see people without looking up. And one of the biggest factors pulling our eyes down is often in our own hands. In this episode, Amy and Mark reflect on our conversation with Talmage Erickson, one of “The Screen Guys,” and his mission to infuse compassion by connecting outside of technology. We talk about our own experiences and efforts to reduce screen time, and the negative impact we’ve seen when people get lost in their technology. Listen in and join our discussion on: - The potential negative impacts of social media, not just on youth, but on all of us. - How Talmage’s efforts tie to Amy’s COMPASSION framework - Our ideas to “look up” more and Talmage’s suggestions we like most We love Talmage’s new take on FOMO – focus on meaningful opportunities – and invite YOU to join us in a commitment to look up and connect more. Listen to the end for a challenge from Amy, and let us know if you’re joining in! Talmage Erickson is a 23-year-old who is taking on the world of screens. He and his father, Jeff Erickson, have come together and started "The Screen Guys." "The Screen Guys" are dedicated to teaching digital discipline in an ever-increasing digital world. They speak at churches, schools, and groups all around the U.S. and specialize in helping you and your family get back to living life beyond the screen. Connect with Talmage: screenguy.com https://www.instagram.com/talmage_erickson/ coaching@talmageerickson.com Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago39 min
E83: Disconnect to Connect with Talmage Erickson
Life beyond the screen is possible—and it’s worth fighting for. This week, Amy and Mark talk with Talmage Erickson, co-creator of “The Screen Guys,” about digital discipline and reclaiming real connection in an always-on world. Talmage shares research on how excessive daily screen time affects youth—disrupting sleep, study time, family interactions, and mental health. While technology can be helpful, he explains how constant dopamine hits from devices offer instant gratification without genuine connection, and why true well-being comes from looking up and engaging with real life. In this conversation, you’ll learn: - Why parents’ tech habits shape how kids use technology - The SCREEN framework to reduce screen time: Schedule, Codes, Rest, Everyone, Easy, Nights and Nevers - How to reframe FOMO from “fear of missing out” into “focus on meaningful opportunities” by looking up from the screen and being more present Listen in as Talmage shines a light on an issue we know exists but don’t always know what to do about. Learn how you can help create a world of more connection in our digital age. Talmage Erickson is a 23-year-old who is taking on the world of screens. He and his father, Jeff Erickson, have come together and started "The Screen Guys." "The Screen Guys" are dedicated to teaching digital discipline in an ever-increasing digital world. They speak at churches, schools, and groups all around the U.S. and specialize in helping you and your family get back to living life beyond the screen. Connect with Talmage: @Screen_Guys screenguy.com https://www.instagram.com/talmage_erickson/ coaching@talmageerickson.com Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago36 min
E82: Align With Intention: Reflections on Jen Pestikas
Your body will speak to you – first in a whisper, then in a shout -- that your work is out of alignment with your purpose. In this episode of the Infuse Compassion podcast, Amy and Mark reflect on their conversation with Jen Pestikas, founder of Brave Women at Work, and share their own stories of how their bodies “keep score” when they ignore inner signals. They unpack what it feels like physically, mentally, and emotionally when you’re off-purpose—and what shifts when you finally listen. Amy and Mark also explore the fears that surface when considering a career leap, and practical steps to move through those fears with compassion. In this conversation, you’ll learn: - How to notice the body’s early warning signs that your work is out of alignment - Common fears around taking a career leap—and how to face them - Ways to find people who build your energy (and gently step back from those who drain it) - How to share your positive energy to support others’ dreams The episode closes with a challenge: bring intentional, uplifting energy to someone this week as a way to infuse compassion. Jennifer Pestikas is an executive with over 20 years of experience in the financial services industry. She is currently the Chief Experience Officer of a Chicagoland financial institution. Jen understands the necessary skills to make significant leaps in your career, including mindset, asking for what you want, interviewing skills, the ability to negotiate, professional presence and more. In addition to her corporate work, Jen leverages her experience with her personal company, Brave Women at Work. At Brave Women at Work, Jen offers individual and group executive and leadership coaching for women. She helps her clients better identify their strengths, what they want, what is holding them back and how to remove these barriers so they can take bolder and braver action in their careers. Contact Jen: Bravewomenatwork.com Jenniferpestikas.com https://www.linkedin.com/in/jenniferpestikas/ Search for “Brave Women at Work” on Amazon to find the books in Jen’s series Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 18, 202634 min
E81: Being A Brave Woman with Jen Pestikas
What if your career wasn’t meant to be a ladder, but a lattice—where sideways or even downward moves move you closer to your purpose? In this episode of the Infuse Compassion podcast, Amy and Mark talk with Jen Pestikas, founder of Brave Women at Work, about recognizing when your work is out of alignment and how to make a compassionate “career leap.” Jen shares her story of burnout, how “her body kept score” when she ignored the signs, and what shifted when she stopped raising the bar for achievement and started listening to herself. She also talks about navigating critics, separating energetically from people who don’t support your dreams, and finding those who help you “fly your plane higher.” In this conversation, you’ll learn: - How to know when it’s time for a career leap - Why a “shower of self-compassion” is essential when starting a new path - A simple practice to track who boosts your energy and who drains it - What it really means to be a “Brave Woman at Work” in the face of imposter syndrome Jen’s tip for compassionators: if you’re not listening to yourself, it’s hard to be genuinely compassionate to others. This episode will help you begin that listening. Jennifer Pestikas is an executive with over 20 years of experience in the financial services industry. She is currently the Chief Experience Officer of a Chicagoland financial institution. Jen understands the necessary skills to make significant leaps in your career, including mindset, asking for what you want, interviewing skills, the ability to negotiate, professional presence and more. In addition to her corporate work, Jen leverages her experience with her personal company, Brave Women at Work. At Brave Women at Work, Jen offers individual and group executive and leadership coaching for women. She helps her clients better identify their strengths, what they want, what is holding them back and how to remove these barriers so they can take bolder and braver action in their careers. Contact Jen: Bravewomenatwork.com Jenniferpestikas.com https://www.linkedin.com/in/jenniferpestikas/ Search for “Brave Women at Work” on Amazon to find the books in Jen’s series Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 11, 202631 min
E80: Slow Down For The Long Haul: Reflections from Lindsay Schiess
Our neural pathways create defaults in how we react in emotional situations. The only way to change these neural pathways is to slow down, be aware of your thoughts, and stay curious. In this episode, Amy and Mark discuss what we learned from Lindsay Schiess in our last episode about overcoming the challenging emotions we can so easily face in today’s achievement-focused world. Join our discussion about: • The importance of slowing down and listening to our body when we feel strong emotions. • Keys to listening more effectively to create stronger relationships and connected teams. • The power of breathing as an emotional reset. • The importance of connecting to a higher power to maintain perspective in difficult situations. We’ll share personal perspectives on the skills Lindsay discussed last week and how each of us can create more connectedness with ourselves and others with a few simple skills. Lindsay Shiss is a speaker, therapist, professor at the University of Utah, and podcast host—which basically means she asks a lot of questions and never stops being fascinated by what makes people tick. This ties to her identify as a curious soul! Through her work, she helps individuals, teams, and organizations build resilience, strengthen relationships, and navigate life and work with more courage and compassion. She loves people, pancakes, and sleeping under the stars, although not necessarily all at once. She is a mom to four and wife to one patient man and believes families are the greatest classroom for learning how to love, grow, mess up, say sorry, and try again…and again and again. More than anything, she loves people and believes deeply in the goodness of people and the remarkable capacity we all have to heal, grow, and show up for one another. Contact Lindsay: https://www.linkedin.com/in/lindsayschiess/, lindsayschiess.com, https://www.instagram.com/lindsay.schiess/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 4, 202633 min
E79: Listen to Connect with Lindsay Schiess
Many people today are feeling anxious, overwhelmed, and self-critical, according to this week’s guest, psychologist, counselor, and speaker Lindsay Schiess. At the heart of these emotions is a sense of lost connection, starting with connection to themselves. Lindsay shares her experiencing counseling and coaching individuals and teams to build resilience and create stronger relationships. In this episode you’ll learn: • The importance of connecting with yourself in order to connect with others. • How listening to your body is a vital first step in countering anxiety and overwhelm. • The power of listening as a key leadership skill to strengthen teams. • The positive impact of slowing down and remaining curious to regulate our emotions. You’ll get a master class in managing the challenging emotional moments you may face in today’s challenging times. Listen for ways you can lead yourself and others more effectively. Lindsay Shiss is a speaker, therapist, professor at the University of Utah, and podcast host—which basically means she asks a lot of questions and never stops being fascinated by what makes people tick. This ties to her identify as a curious soul! Through her work, she helps individuals, teams, and organizations build resilience, strengthen relationships, and navigate life and work with more courage and compassion. She loves people, pancakes, and sleeping under the stars, although not necessarily all at once. She is a mom to four and wife to one patient man and believes families are the greatest classroom for learning how to love, grow, mess up, say sorry, and try again…and again and again. More than anything, she loves people and believes deeply in the goodness of people and the remarkable capacity we all have to heal, grow, and show up for one another. https://www.linkedin.com/in/lindsayschiess/, lindsayschiess.com, https://www.instagram.com/lindsay.schiess/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 28, 202637 min
E78: We All Need Community: Reflections on Karen Eddington
In our hectic world, feeling isolated can happen to many of us. Amy and Mark reflect on what we learned in the last episode from Karen Eddington about the “leave me alone era.” We discuss: • How isolation contributes to burnout. • The importance of creating community – not just co-workers – in the workplace. • Personal applications and examples of Karen’s research from “The Under Pressure Project.” Join the conversation by sharing your thoughts in the comments about where you’ve experienced the “leave me alone era” impact you personally or professionally. Then consider how you can help build communities to help counter the prevailing isolation many are experiencing today. Karen Eddington is a 20-year resilience researcher, keynote speaker, and author, who teaches you connection skills based on her research in The Under Pressure Project. Featured on ESPN for helping student athletes develop leadership skills, founder of a non-profit Outreach program in Utah, and neighborhood chalk artist, Karen teaches the importance of community at conferences across the country. Contact Karen: Website: KarenEddington.com Email: Karen@KarenEddington.com LinkedIn : https://www.linkedin.com/in/kareneddingtonspeaker/ Learn more about your ad choices. Visit megaphone.fm/adchoices
About Infuse Compassion
Infuse Compassion, a podcast hosted by Amy Quesenberry and Mark Carpenter, explores the transformative power of compassion in both professional and personal spheres. This insightful podcast offers actionable strategies to integrate compassion, enhancing results, relationships and overall well-being. By prioritizing human connection, listeners can build trust, inspire teams, and create lasting impact. Designed for current and aspiring business and community leaders, Infuse Compassion delivers authentic and vulnerable conversations that help to release barriers, open minds fostering meaningful connection to prioritize humanity in interactions. Tune in to gain tools for stronger communities, thriving businesses, and enriched personal lives through the power of compassion.
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