Healing CPTSD with Erin Esser

I' so excited to share this conversation with Erin. Erin Esser (just like a lot of us) grew up with emotionally immature and narcissistic caregivers and believed for most of her life that there was something inherently wrong with her. Sounds familiar?In 2015, she chose to challenge that belief and begin her own healing journey of coming back to herself.Erin is a certified life coach and EFT practitioner who works with others who’ve experienced similar challenges so they can reclaim their true self that was there underneath all of it.FREE CPTSD checklist: https://erinesser.store/shop/413b236b-810a-45f3-9457-5002d77fef47Connect with Erin:TikTok: https://www.tiktok.com/@erineesserWeb: https://erinesser.store/Book Recommended by Erin:Pete Walker "Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA" https://tinyurl.com/5df7n7rhConnect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsDifferences between PTSD and CPTSDOrigins of CPTSD in childhood and adulthoodManifestations of CPTSD in daily lifeHealing strategies including awareness and self-regulationThe role of identity work and tools like Human Design and astrologyChapters00:00 Introduction and Clarification of CPTSD01:38 Developmental Trauma and Its Effects03:36 Difference Between PTSD and CPTSD04:22 Origins of CPTSD in Childhood and Adulthood05:48 Erin's Personal Healing Journey07:18 The Book 'From Surviving to Thriving' by Pete Walker08:26 Recognizing CPTSD in Daily Life10:47 Manifestations of CPTSD: Emotional Flashbacks12:41 Somatic Nature of CPTSD Symptoms13:33 Core Beliefs and Childhood Programming16:48 Impact of Caregiver Stress on Children20:05 Creating Safety Within Yourself23:05 Symptoms and Behaviors of CPTSD26:13 Self-Sabotage and CPTSD29:32 Interrupting Old Patterns40:11 Building Self-Trust and Self-Compassion45:36 Healing in Toxic Environments49:44 Growth and Progress in Healing Journey52:53 Simple Techniques for Grounding and Regulation55:06 Identity Work and Self-Discovery55:59 Tools for Self-Understanding: Human Design and Astrology01:00:37 Final Reflections and ResourcesDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.