Mark stewards a historic estate to which he is bringing an increasing focus on wellbeing. Listen in as Mark tells me about: - feeling settled after the gym- a shifting focus on wellbeing - discovering he had a rare tumour - the impact on the people around him- his dad not knowing he’d had cancer- living differently & improving relationships- hosting his first men’s retreat- avoiding overwhelm in a relentless world- getting out in the weather Links:linkedin: linkedin.com/in/markfenwickwebsite: brinkburnnorthumberland.comInstagram: instagram.com/brinkburnwellness How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io
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