Darren is a performance physiotherapist who has a particular interest in mental fitness. Listen in as Darren tells me about (note this chat contains a little bad language): - feeling energised and relaxed- mental fitness, the Stoics and Buddhism- losing his dad when he was 18 - the effect of coping through sport- listening to a voice in his head - blue health and the sea - genuine conversations and connections- a perfect 24 hours- tell someone what they mean to you Links: website: darrenfinnegan.comwebsite: prohealthphysione.comlinkedin: linkedin.com/in/darren-finnegan-3a036959Instagram: instagram.com/darrenfinneganphysio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io
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