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Holistic Hub Podcast: Daily Summaries Delivered
by Stephanie Peacock
Your go to resource for the latest information about mold toxicity, mast cell activation syndrome & chronic SIBO.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago16 min
Episode 52- Water Fasting, Visceral Fat & Important Health Foundations with Dr. Alan Goldhamer
This conversation explores why fasting is used as both a therapeutic and diagnostic tool, especially for people dealing with excess visceral fat, metabolic disease, and inflammation-driven conditions. Dr. Goldhammer explains how fasting changes fuel use, why daily time-restricted eating matters, and why diet, sleep, exercise, and fasting still outrank most biohacking trends. In this episode, Stephanie Peacock speaks with Dr. Goldhammer of True North Health Center about what fasting actually...
- 3 weeks ago49 min
Episode 51- How She Rebuilt Her Health and Approach to SIBO, Mold & Histamine with Elizabeth Aylor
This episode features Stephanie Peacock in conversation with Elizabeth Aylor Fitness, who shares her own long, hard-earned path through eczema, asthma, OCD, severe bloating, parasites, SIBO, mold exposure, and mast cell activation. The discussion centers on why gut issues keep relapsing, why motility and nervous system regulation matter so much, and how a root-cause approach can create real recovery. In this episode, Stephanie and Elizabeth cover the overlap between SIBO, histamine intoleran...
- Aug 12, 20261h 0m
Episode 50- Living Beyond MCAS: Histamine, Gut Health & Healing with Tess Hilmo
Tess Hilmo on MCAS Recovery, Low Histamine Nutrition, and Building Consider This Nutrition Bars Tess Hilmo, founder of Consider This Nutrition Bars, joins Dr. Stephanie Peacock to share the personal health crisis that led her to create low histamine bars for people with MCAS and histamine intolerance. This conversation covers her diagnosis journey, the role of gut health and nervous system regulation, and how she built a product grounded in lab testing and ingredient transparency. We also dis...
- Jul 22, 202651 min
Episode 49- The Interplay Between Fascia, Lymph & MCAS with Dr. Stephanie Canestraro
In this episode, Dr. Stephanie Canestraro shares her inspiring journey through chronic illness and explores the intricate connections between the fascia system, lymphatic drainage, and the vagus nerve. Discover practical insights and innovative techniques to support healing and optimize health. About our Guest: Dr. Stephanie Canestraro is the founder of Vagus Clinic, a global virtual and mobile functional medicine practice helping patients uncover the root causes of complex conditions. A bo...
- Jul 10, 202648 min
Episode 48- EMFs, Home Health and Intentional Living with Ashley Spanovich
In this episode of Holistic Hub Podcast, Stephanie Peacock sits down with Ashley Spanovich, founder of Awakening Spaces, to unpack how our homes can impact our health. Ashley shares her journey from interior design into building biology, after her own health struggles led her to discover mold, chemical exposure, and EMFs as major environmental factors. She now helps people build and renovate homes with health in mind. What we talked about: Ashley’s background in interior design and how her ...
- Jun 25, 202648 min
Episode 47- Embracing Community And Conscious Wellness with Nicole Warner
In this interview, Nicole shares her inspiring journey from managing hospitality venues to founding Posana, a wellness brand centered around nourishing the mind, body, and soul through high-quality matcha and supplements. We explore the importance of community, transparency in wellness products, and her dedication to sustainable sourcing and health. This episode highlights how intentional rituals, community engagement, and transparency empower us to lead healthier, more connected lives. Whe...
- Jun 9, 202650 min
Episode 46- How Mold Dogs Can Change Home Inspections With Maggie Fuhrmann
About this episode: Maggie Fuhrmann shares her inspiring journey from battling mold-related health issues to founding a mold detection business using trained mold detection dogs. Discover how her personal experiences drive her passion to help others identify hidden mold in homes and improve health outcomes. Key Topics: - Maggie Fuhrmann's personal story with mold-related health issues - The process of training and using mold detection dogs - How to identify reliable mold inspection services...
- May 27, 202645 min
Episode 45- Mindfulness Practices To Support CIRS with Melanie Pensak
In this episode, I sit down with Melanie to talk about the powerful connection between meditation, nervous system regulation, and healing while living with CIRS (Chronic Inflammatory Response Syndrome). We discuss how chronic illness can keep the body stuck in a constant state of stress and survival mode, and why nervous system work is often an overlooked piece of recovery. Melanie shares practical insights on slowing down, creating safety in the body, and using mindfulness practices to suppo...
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Holistic Hub Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Holistic Hub Podcast release new episodes?
Holistic Hub Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
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Holistic Hub Podcast covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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