Navigating Shift Work Nutrition, Sleep, and Gut Health with Emily from Luna Nutrition

Episode #63: Discover how shift work impacts health and learn practical strategies to optimise nutrition, sleep, and gut health from expert nutritionist Emily from Luna Nutrition. This episode offers actionable tips tailored for shift workers to improve wellbeing and longevity despite unpredictable schedules.In this episode:Emily Luna's personal journey from policing to nutrition specialisation in shift workThe profound effects of circadian rhythm disruptions on hormones, digestion, and moodHow to structure meals around irregular shifts using "chrono nutrition" principlesPractical meal anchoring strategies for different shift typesTips for managing nighttime hunger and cravings with healthy snacksSupporting gut health and reducing inflammation through fiber and supplementsThe importance of sleep hygiene adaptations for day versus night sleepStress management techniques, including journaling and gut health connectionSupplements for shift workers: fiber, magnesium, creatine, and moreBuilding sustainable habits with minimal overwhelm and one-step changesThe role of education and support in shifting perceptions around shift work health risksResources and programs designed specifically for shift workersResources & Links:Luna Nutrition Website: @lunanutrition.com.auEmily Luna's Instagram: @emily.lunanutritionDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulian_health@hausofholistichealth@holistichealthhubpodcastBook in with Dani: www.hausofholistichealth.com.auIf you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast