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by Rita
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- Jun 18, 202550 min
Motherhood Meets the Metaphysical with Psychic Medium Tegan Judd: Miscarriages, A Mothers Awakening and Manifesting Money!
In this episode I chat with Tegan. Tegan is an incredibly gifted psychic medium. Tegan channels her passion into assisting others in unlocking their true potential and fostering personal growth. Not only is Tegan working with clients one on one, but assisting to raise the consciousness of humanity through group containers and workshops. Her mission is to inspire and empower individuals by creating a sacred space for self-discovery. As a psychic medium, Tegan specialises in bridgin...
- Jun 4, 202536 min
How Motherhood Changed My Friendships (and How I Grieved It)
In this week's episode of Holding Space, I open up about the unexpected ways that motherhood changed my friendships and the quiet grief that followed. I share my story of how the mental load of motherhood reshaped my social life and forced me to face the reality that some friendships can't outlive a massive life transition that is, becoming a mother. In this episode I discuss 2 Flower Essence Blends that really help me with transition out of friendships and grieving the friendship...
- May 21, 20251h 6m
Advocating for Your Neurodivergent Child: Advice From A Behaviour Support Specialist
In this weeks episode of Holding Space, we sit down with Aviea from Autism 360. Aviea is a behaviour support specialist who works closely with families of neurodivergent children, including ASD & ADHD. With a focus on empowering mothers and parents, she shares how she helps parents manage the emotional toll of advocating for their children within the school system. We explore how she does this, and how she helps prepare parents for meetings about their child, communicating with educ...
- May 7, 202531 min
Carrying the Mental Load, Why It's Exhausting For Mothers and What You Can Do About It!
In this weeks episode of 'Holding Space for Her', I deep dive into something that is often invisible but can be an incredible burden on us mothers. It's the mental load. From remembering appointments, managing household tasks and the emotional labour for our family, the mental load can take a serious toll on us. This constant juggling can easily contribute to us mothers feeling overwhelmed, burnt out, and even postpartum depression and anxiety if you are a new mother. I talk about my own...
- Mar 12, 202543 min
The Essence of Motherhood: Healing Through Flowers with The Naughty Naturopath Mum
In this episode of 'Holding Space for Her', I welcome the wonderful Alicia, affectionately known as the Naughty Naturopath Mum, to discuss her intriguing journey and professional evolution. Alicia narrates the whimsical origin of her distinctive brand name, stemming from her rebellious nature and early entrepreneurial efforts on Facebook, prior to launching her website. She shares her transition from a practicing naturopath to devising a niche focus on flower essences, particularly after beco...
- Feb 26, 202533 min
Learning to Love the Body That Made Me a Mother. My Journey to Body Acceptance Post Partum
In this week's episode of 'Holding Space for Her,' I dive into a deeply personal and vulnerable topic - accepting my postpartum body. Building on the positive feedback from our episode on holding space for mothers with neurodivergent children, I felt inspired to share my journey. I break down my experiences into three phases: denial, a breaking point, and a breakthrough moment. Through sharing my struggles with imposter syndrome, body image issues post-pregnancy, and my eventual path to...
- Feb 12, 202545 min
Longing for a Baby. Holding Space For The Mama who waits and Unpacking Conscious Conception.
Welcome to another episode of Holding Space for Her. I'm Rita Pietrosanto, your host, and today we dive into a deeply personal topic that's close to my heart—holding space for the hopeful mothers-to-be. In this special episode, I share my own journey, including struggles with fertility and emotional turmoil, and the transformative power of conscious conception. Together, we'll explore methods to harmonise mind, body, and spirit, and methods to emotionally cope and spiritually connect with you...
- Jan 29, 202538 min
Parenting While Navigating Your own Mental Health Conditions or Neurodiversity. The Silent Struggle.
In this week's episode of 'Holding Space for Her,' Jess returns to discuss the challenges and triumphs of parenting as a neurodivergent mother. We dive into the overwhelming feedback from our previous conversation on mothers of neurodivergent children and segue into today's topic—supporting parents who themselves are neurodivergent or struggle with mental health conditions such as anxiety and depression. Jess and I share our personal experiences, the daily hurdles we face, and the coping stra...
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About Holding Space For Her
A podcast for the woman who became a mother. A fortnightly source of inspiration, validation and understanding. Taking the time to hold space for the mother who holds space for everyone else, celebrating her unstoppable power and her continuous evolution.
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