Healing Anxiety

Anxiety occurs when the energy within has nowhere to go. We can become so overwhelmed that we feel frozen on the inside. There is hope. The energy within seeks expression and knows what it needs. In this episode, you'll discover: - The nature of anxiety - Common strategies that backfire and the toxic belief fueling them - How to move into alignment - The path of healing, growth, and flow Kimberly Kingsley is a psychotherapist and author of Energy Wellness Blueprint: Transform Your Stres...