491 - Sticky Habits: Building Routines That Actually Hold with Monica Packer

You bought the planner. Printed the meal plan. Started the new morning routine strong, and by week two it had quietly fallen apart. And somewhere in there you decided the problem was you. Not disciplined enough, not consistent enough, not the kind of person who follows through. Here's the reframe Monica Packer brought that I can't stop thinking about: it was never you. It was the method. And most of the habit and self-improvement advice we've been handed was built for a life that ...