What are your self-care tips for a busy life/world?

Justin Gelband, who New York Times dubbed "The Model Whisperer", shares his journey of training celebrities, sports figures and supermodels by developing his method after a life-changing car accident. He emphasizes the importance of self-care and movement in everyday life, drawing from his personal experiences and challenges. The conversation delves into the significance of mental health and the impact of physical injuries on life and work. The conversation covers Justin Gelband's personal struggles, his journey to recovery, the importance of self-care, and the discipline required to achieve personal and professional goals. It also delves into the significance of movement, moderation, and motivation in maintaining a healthy lifestyle. The discussion emphasizes the power of discipline and self-awareness in the pursuit of personal excellence.KeywordsJustin Gelband, supermodels, training, method, self-care, movement, car accident, physical therapy, mental health, injuries, Justin Gelband, self-care, discipline, movement, moderation, motivation, personal struggles, recovery, healthy lifestyle, self-awareness, personal excellence Hosted on Acast. See acast.com/privacy for more information.