How to sever the chains that bind us to our past...

In this conversation, guest Denise Lamoureux shares her transformative journey from a successful restaurant owner to a trauma healer. She discusses the impact of childhood experiences on adult life, the development of her Colette technique for Trauma Healing, and the importance of addressing trauma before death. The conversation also delves into the science behind trauma, the significance of reconnecting with the inner child, and Richard's personal experience with the Collette technique. In this conversation, the speakers delve into the themes of healing from trauma, the importance of authenticity in relationships, and the mind-body connection. They discuss personal experiences with therapy, the struggle of overcoming feelings of unworthiness, and the transformative power of self-discovery. The dialogue emphasizes the necessity of doing the inner work to foster healthier relationships and break free from past traumas. In this engaging conversation, Denise and her co-host explore the importance of creating safe spaces for authentic conversations, the power of honesty and directness in relationships, and the significance of celebrating milestones in sobriety. They discuss the difference between discipline and motivation in personal growth, the benefits of establishing morning routines, and the process of reprogramming the mind for happiness. Additionally, they delve into the understanding of trauma and its impact on individuals, emphasizing the importance of taking action towards one's dreams.Keywords: trauma healing, Colette technique, childhood experiences, emotional healing, Denise Lamoureux, Gabor Mate, inner child work, wellness, mental health, mindfulness, healing, trauma, authenticity, relationships, self-worth, mind-body connection, personal growth, therapy, emotional health, self-discovery, authentic conversations, honesty, sobriety, discipline, motivation, morning routines, happiness, trauma, personal growth, self-improvement Hosted on Acast. See acast.com/privacy for more information.