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HERself: Daily Summaries Delivered
by Abby and Amy
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the游戏副本 since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago41 min
362: Everything Women Should Know About Perimenopause with Carmen Stansberry, NP
We’re thrilled to welcome back Carmen Stansberry, a double board-certified nurse practitioner, for a conversation all about perimenopause. With more than 20 years of experience across women’s health, fertility, hormones, and functional medicine, Carmen brings a wealth of knowledge to help us better understand what’s happening in our bodies during this transition. We’re breaking down the symptoms we might not recognize, how hormonal changes can affect everything from our sleep and mood to our ...
- 1 weeks ago30 min
361: Want Mom Friends? Our Best Advice
Making mom friends can look different as we get older and our kids get more involved in sports, school, and other activities. Today, we’re talking about how we’ve learned to put ourselves out there, build connections in our community, and make room for new friendships without feeling like every person needs to become a best friend. We’re sharing what’s worked for us, what we’ve had to work on, and why making the effort is worth it. Key Topics Covered Getting out of your comfort zone and makin...
- 2 weeks ago32 min
360: Raising Resilient Kids: Navigating Friendships, Conflict & Rejection with Amy Miller
Our kids’ friendships can be complicated, and as moms, it’s hard to know when to step in and when to let them figure things out on their own. Today we’re talking with Amy Miller, an elementary school counselor who has worked with more than 500 kids, about how we can help our kids navigate friendship changes, rejection, and conflict while building the confidence to work through challenges themselves. Plus, we’re learning why friendship struggles are a normal part of growing up and how the less...
- 3 weeks ago31 min
359: How to Be a More Resilient Person
Today we’re talking about resilience and what it actually looks like to become a more resilient person, especially on the days when life feels overwhelming. After listening to a podcast about what mentally strong people do on their worst days, we pulled out the ideas that really resonated with us and shared how we’re applying them to our own lives. We’re talking about why avoiding the things that stress us out usually doesn’t make us feel better, how questioning our thoughts can help us get o...
- Oct 5, 202632 min
358: This Hack Could Change Your Life
We all have those little tasks that we say we’ll do later, but what if there were a simple way to finally get them done? In this episode, we’re breaking down the idea of a “dreadsprint,” a simple way to batch those annoying, lingering tasks and finally get them off your mental list. We’re talking about why these unfinished tasks can take up so much mental energy, how we each approach them very differently, and how you can create a system that actually works for your personality. If you’ve got...
- Sep 28, 202641 min
357: Abby's Issues Explored: Part 1
In this episode, we’re diving into something that Abby has struggled with for most of her life: the feeling that she’s never doing enough. Whether it’s parenting, work, or her home, she shares how she can hit one goal and immediately move the bar higher, which makes it hard to actually feel proud of what she’s accomplished or be present in the moment. We talk about where this drive comes from, how it can turn into overfunctioning and burnout, and what it looks like to start letting go of the ...
- Sep 21, 202631 min
356: The Most Underrated Secret to a Strong Marriage
We often think communication is the key to a strong marriage, but what if the real secret is friendship? In this episode, we’re talking about what it looks like to actually be friends with your spouse, how that can get lost when life gets busy and kids need more from you, and the ways we’ve each seen this play out in our own marriages. We’re also sharing some simple ways to rebuild connection that can help you find your way back to liking each other again. Key Topics Covered: How to show genu...
- Sep 14, 202635 min
355: Hot Takes on Youth Sports with Chandler Ashcraft
Today, we’re talking all things motherhood, mindset, and youth sports with Chandler Ashcraft, the creator behind @chanwiththeboys and founder of Moms Away. Chandler brings her background in education and her experience raising four boys to the conversation, sharing why perspective can help us take the pressure off, how to set developmentally appropriate expectations for our kids, and why confidence often comes from being willing to do hard things. We also get into the reality of youth sports,...
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About HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the游戏副本 since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you.
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Frequently Asked Questions
What is Podzilla's HERself daily summary?
It's a free AI-powered email that summarizes new episodes of HERself as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the HERself podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official HERself product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Abby and Amy.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does HERself release new episodes?
HERself publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does HERself cover?
HERself covers topics including Education, Fitness, Parenting, Health & Fitness, Kids & Family, Family, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.