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HERself: Daily Summaries Delivered
by Abby and Amy
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
Latest Episodes
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- 6 days ago35 min
355: Hot Takes on Youth Sports with Chandler Ashcraft
Today, we’re talking all things motherhood, mindset, and youth sports with Chandler Ashcraft, the creator behind @chanwiththeboys and founder of Moms Away. Chandler brings her background in education and her experience raising four boys to the conversation, sharing why perspective can help us take the pressure off, how to set developmentally appropriate expectations for our kids, and why confidence often comes from being willing to do hard things. We also get into the reality of youth sports,...
- 1 weeks ago29 min
354: Greatest Hits: A Reframe on Jealousy
Since it’s Labor Day here in the U.S., we’re bringing back one of our favorite conversations on shifting jealousy and comparison into inspiration and possibility. It’s easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you’re somehow behind. But what if you could shift that mindset and instead feel genuinely inspired by the success around you? In this episode, we share a recent real-life experience from a mastermind we attended with highl...
- 2 weeks ago27 min
353: Triggered by Your Kids' Behavior? This Is For You
Have you ever found yourself taking your child’s behavior personally, getting defensive, or reacting in a way you wish you could take back? Today, we’re talking about how the Gottman Institute’s Four Horsemen of criticism, contempt, defensiveness, and stonewalling can show up in our parenting, why our kids’ emotional development means we have to take the lead when it comes to navigating conflict, and how much they learn from the way we handle hard moments. We’re not going to get it right ever...
- 3 weeks ago38 min
352: Feeling Unworthy? This Is For You With Dr. Marisa Franco
We’re so excited to welcome Dr. Marisa Franco back to the podcast for the third time to talk about something so many of us struggle with: feeling worthy. We’re diving into why simply telling ourselves to “love ourselves” doesn’t always work, how our past experiences continue to shape the way we see ourselves today, and what it can look like to meet ourselves with more understanding instead of trying to force ourselves to feel differently. We also talk about how our own self-worth impacts the ...
- Aug 17, 202631 min
351: If You Keep Having the Same Fight, Listen to This
What do you do when you and your partner keep having the same fight over and over again? Learning how to navigate those gridlocked arguments can help you stop spinning your wheels and start finding a way forward, even when you don’t see eye to eye. Today, we’re breaking down practical ways to approach these recurring disagreements, including how to look beneath the surface of the argument, stay connected when you don’t agree, and find a livable solution together. Because sometimes the goal is...
- Aug 10, 202650 min
350: The Money Beliefs That Are Costing You
Money is one of the biggest sources of conflict in relationships, but it's rarely about the money itself. This week, we unpack why couples get stuck in the same financial arguments, how our childhood experiences and money beliefs shape the way we spend and save, and what it really takes to get on the same page with your partner. We also share practical ways to have healthier money conversations, better understand each other's financial habits, and build a stronger partnership instead of keepi...
- Aug 3, 202628 min
349: How To Reset Your Day: 5 Tips to Turn Things Around
Resetting a tough day doesn't always require a complete restart. Sometimes it's about catching an unhelpful thought, asking for what you need, or making one small change that shifts your momentum. Today we're sharing five simple ways we turn our own days around when we're feeling overwhelmed, frustrated, or stuck, along with real examples from our lives that have helped us respond differently. If you've ever felt like a bad morning means the whole day is ruined, this conversation is for you. ...
- Jul 27, 202651 min
348: The Longevity Tips Every Woman Needs to Hear with Carmen Stansberry, NP
Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen Stansberry to explore the bigger picture of women's health that focuses on the idea of longevity vs a quick fix. We cover everything, from finding the right healthcare provider to understanding hormones, inflammation, sleep, and the daily habits that have the biggest impact over time. If you've been wondering where to st...
About HERself
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
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Frequently Asked Questions
What is Podzilla's HERself daily summary?
It's a free AI-powered email that summarizes new episodes of HERself as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the HERself podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official HERself product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Abby and Amy.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does HERself release new episodes?
HERself publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does HERself cover?
HERself covers topics including Education, Fitness, Parenting, Health & Fitness, Kids & Family, Family, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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