
Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy! Contact Us: Coaching email: aerobicmonsters@gmail.com Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun
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Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...

Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts

Ep 22. Desert Rats Recap, Protein Shakes Mid Ultra, Athlete On A Budget

Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions
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