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- Nov 9, 201519 min
20 Minute Path to Peak Fitness
For some people, exercise is a daunting challenge. The good news is that if you use the Peak Fitness Method, exercise can be fun and efficient—you won’t need to take a lot of time out of your schedule to do it! “Peak … Continue reading →
- Nov 1, 201522 min
The Wonders of Massage
Hands-on massage feels marvelous, but it has many health benefits, too! More and more people—especially baby boomers—are recognizing the health benefits of massage. For non-medical massage sessions, you may want to learn a few techniques on your own and proceed … Continue reading →
- Oct 24, 201516 min
10 Steps for Stress Relief
Everybody has a different idea about what is stressful in life. A situation or an activity that may seem stressful to you might be enjoyable for someone else. So, what’s important for you is that whatever it is that gets … Continue reading →
- Oct 12, 201518 min
Top 10 Strategies to Help Prevent Breast Cancer
In the 1960’s, 1 in 20 women would be diagnosed with breast cancer. Back then, this was considered a very serious and threatening national medical situation. Unfortunately in 2015, fifty years later, close to 1 in 8 women are diagnosed … Continue reading →
- Sep 29, 201525 min
Super Brain Food – Part 3
Part 3 is all about Super Brain Food Snacks—yummy treats that keep your energy up while keeping your weight down! After all, who doesn’t enjoy a good snack? Now, by “Good Snack” Kira and Bill Van Ittersum mean snacks packed … Continue reading →
- Sep 19, 201518 min
Super Brain Food – Part 2
What we eat has a lot to do with the health of our brains. A diet balanced in organic, whole vegetables, “good” fats, and protein will keep your brain in optimum running condition. In fact, if you misguidedly tried to … Continue reading →
- Sep 17, 201515 min
Super Brain Food – Part 1
When you make eating healthy foods a daily habit, it not only nourishes your body but it increases the odds of enjoying a happy, healthy brain for the whole of your life. So much research has now concluded that eating … Continue reading →
- Sep 7, 201516 min
6 Reasons to Keep A Meal Planner
Keeping a meal planner simplifies the whole eating process and keeps eating healthy on track! We all want that, right? You won’t have to stop and think about what’s for dinner—especially when you’re tired and hungry and you’re resistance is … Continue reading →
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About Healthy Tips Podcast – Better Living Institute
For your information and enjoyment, the Healthy Tips Podcast presents health related topics that Kira and Bill Van Ittersum are currently researching, testing, and experimenting with in their own lives. We hope that you will listen with an open mind, and do some research of your own. Join in right now to begin discovering practices that may assist you in creating better health.
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