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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

Episode 200: The Pause - Why I’m Stepping Away (For Now)

April 7, 2026·16 min
Episode Description from the Publisher

This is Episode 200—and one of the most meaningful conversations I’ve ever had with you. After four years, nearly 200 episodes, and a podcast that grew into the top 1.5% globally, I’m pressing pause on Asking for a Friend. This wasn’t a quick or easy decision. This podcast has been more than a platform—it’s been part of my identity. It’s been a space where we’ve had honest conversations about midlife, health, hormones, relationships, and the things women often keep to themselves. In this solo...

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