1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar

Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from  New York, to  Philly, to Boston and  LA…but somehow after a wild week of jam packed schedules…she came out of it feeling happier and more energized instead of completely depleted. So…what worked? Well she’s gonna tell us!  First, we’re asking a question that might hit a little deeper than expected: Who is your camera? You know that person you look to after you do something, waiting for them to tell you, “You did great”? Maria realized we may need to be VERY careful about who we give that job to  and maybe learn how to turn the camera back on ourselves.Then things get a little more…digestive LOL! After mostly cutting out dairy, Maria brought Greek yogurt back into the mix for more protein and noticed a VERY unexpected bathroom benefit. Yep, we’re talking constipation, probiotics and whether Greek yogurt might officially be back on her menu.PLUS, Maria is getting serious about protein again after noticing what it does for her blood sugar, and she shares the protein smoothie that’s been working for her. And finally, we’re solving the “fun crisis” with something ridiculously simple: going for a hike. Maria even dragged herself out for a sunrise hike she almost skipped  and it ended up being one of those “OMG, I’m so happy right now” moments. Can’t wait for you to hear this one friends! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com Airbnb: https://www.airbnb.com/host Medjet: medjet.com Shop Maria’s Finds & More here:  https://shopmy.us/shop/mariamenounos Check out Maria’s Whirlwind Week here: https://www.instagram.com/p/DdKSmV_iRI4/?hl=en&img_index=1 Listen to Island Paradise by Raz Zukes https://open.spotify.com/album/7zpvsJd20kYnBjnZmpOJgf Dr. Gabrielle Lyon Episode: https://podcasts.apple.com/us/podcast/1331-why-poor-muscle-health-could-be-the-root-of/id1320060107?i=1000784016727 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.