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Heads and Tails: Daily Summaries Delivered

by Kate + Jay White

21 episodes·biweekly·Sexuality, Fitness, Health & Fitness

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Episode 22: Is This Perimenopause? How to Know What's Really Going On Midlife can feel like everything is shifting at once—your mood, your focus, your sleep, your relationships. So how do you know what's hormonal… and what's just the weight of l

1 weeks ago·35 min

Episode 21: The Real Reason Your Adult Kids Ignore Your Advice (And What Actually Works)

3 weeks ago·24 min

Episode 17: Traver Boehm: Pot, Porn, or PBR: What Men Use to Bury Pain—and How to Heal Instead

Feb 13, 2026·51 min

About Heads and Tails

Heads and Tails is a candid, heartfelt and often humorous podcast hosted by longtime couple Jay and Kate White.....a psychologist and an OB/GYN who've been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine.From navigating midlife dating or keeping the spark alive in long-term relationships, to launching kids, caring for aging parents, maintaining friendships, and even changing careers — Heads and Tails covers it all. With Jay's insight into the psychological and Kate's expertise in the physical, each episode offers practical, relatable advice in a tone that feels more like a conversation in your living room than a lecture.Real talk. Real laughs. Real life. Because midlife isn't a crisis—it's a recalibration.

By Kate + Jay White

Sexuality Fitness Health & Fitness Mental Health

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It's a free AI-powered email that summarizes new episodes of Heads and Tails as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.

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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.

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No. Daily Briefing is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kate + Jay White.

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How often does Heads and Tails release new episodes?

Heads and Tails publishes biweekly. Our AI generates a summary within hours of each new episode.

What topics does Heads and Tails cover?

Heads and Tails covers topics including Sexuality, Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.

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