Episode Description from the Publisher
从职场忙人到世界舞台，他们如何做到？想知道中年上班族如何在家庭与高压工作之余，怎样挤出时间修炼铁人三项，还在繁忙中屡创佳绩？本期HD播客，对话李丹丹和白蒙，带你探索铁三人群的真实日常，揭秘平衡艺术，激发你的运动潜能！02:07 两位铁三爱好者分享心路历程，探讨中年人如何保持运动爱好09:35 不拘一格，多元化的运动背景：从小学生到成年人的运动成长之路14:23 时间管理对于铁三爱好者的重要性：如何平衡工作、家庭和训练？23:57 铁三比赛的心得分享：训练效果与比赛成绩的思考。33:32 从低谷到巅峰52:46 趣味问题：自行车、跑鞋和睡眠质量
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