Episode Description from the Publisher
2023年中国·威海超级铁人三项赛，李琦晟和朱立昶分别以5小时51分和6小时14分的成绩获得所在年龄组的第一和第五名，同时也是全场第一和第五名。时隔四年，我与他俩再次相聚威海，聊聊本场比赛，几年的变化和感悟，也顺便对HD播客此前节目做了简单回顾。时间轴：02:20 2023威海超级铁三赛及延伸44:26 比赛补给计划与安排59:35 赢得比赛与战胜对手1:06:36 播客节目回顾1:16:46 作为教练相关内容：训练和比赛中的碳水补给策略：https://mp.weixin.qq.com/s/296PIpYg5TYYNsuVta7E4Q
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
Get summaries like this every morning.
Free AI-powered recaps of HD播客 | 体育运动相关深度访谈 and your other favorite podcasts, delivered to your inbox.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.