Episode Description from the Publisher
Vivir en piloto automático y ser multitasking es la trampa perfecta para vivir estresados. En este episodio te enseñamos a apagar el ruido mental con mindfulness: una herramienta científica para mejorar tu enfoque, entender tus emociones y aprender el arte de pausar antes de reaccionar. Tu cerebro te lo va a agradecer.
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