Last Updated on October 29, 2026 by Matthew Sockolov This is a recording of the meditationfrom our Thursday Morning Meditation on October 29th, 2026. We’re discussing the second of the Five Hindrances, ill-will. Metta is one antidote to ill-will, so I thought a metta meditation would be a lovely way to start group this week. More on the Five Hindrances: https://oneminddharma.com/five-hindrances/ The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Guided Metta Meditation appeared first on One Mind Dharma.
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