When Wellness Turns Toxic: Healing My Relationship with Food, My Body and Exercise

TW: ED, calories, weight.For years, I thought I was being “healthy.”Counting calories. Trying to shrink myself. Pushing myself harder every day.But somewhere along the way, wellness became obsession — and I lost touch with what actually made me feel good.In this episode, I’m opening up about my journey through underfueling, overtraining, and learning how to truly nourish myself again — mentally and physically.If you’ve ever felt stuck in that gray area between “healthy” and “too much,” this one’s for you. 💭Instagram: www.instagram.com/thealysonglickTikTok: www.tiktok.com/@thealysonglick