My OCD Diagnosis & EMDR Therapy Journey: What Finally Helped My Anxiety

Hi friends!! 💛 In today’s episode, we’re diving into: my journey getting diagnosed with OCD, starting EMDR, and how it’s completely shifted the way I think about my health and wellbeing.This isn’t a “here’s what you should do” video… it’s truly me sharing my experience, what’s been helping, and how I’ve been reconnecting with my mind and body in a way I honestly didn’t expect.Here’s what I get into:✨ What led to my OCD diagnosis✨ Why I started EMDR + what sessions actually feel like✨ How trauma work is impacting my day-to-day thoughts and stress responses✨ The surprising physical + emotional shifts✨ How my whole approach to “health” is changing - for the betterIf you’re someone who’s struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, I hope this episode makes you feel a little more seen. Thanks for being here and holding space for my story. 🤍Instagram: www.instagram.com/thealysonglickTikTok: www.tiktok.com/@thealysonglick