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GRIEF AND LIGHT: Daily Summaries Delivered
by Nina Rodriguez
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Latest Episodes
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- 6 days ago1h 21m
Losing Both Parents Changed Everything | Tara Accardo on Navigating Life With Grief
How do you navigate life after multiple losses and still make space for joy, purpose, love, and hope? In this deeply honest conversation, grief and soul purpose coach Tara Accardo joins Nina Rodriguez to explore what it means to live through layered grief, traumatic loss, and major life transitions while rebuilding your sense of self. After losing both of her parents to cancer within six months, navigating the isolation of the 2020 pandemic, experiencing heartbreak, grieving the loss of her b...
- 1 weeks ago57 min
Food Allergy Anxiety & Chronic Illness | Dr. Amanda Whitehouse on Trauma-Informed Care & Not Feeding Fear
What does grief look like when it lives inside a body that can't always feel safe? Dr. Amanda Whitehouse joins Nina to explore food allergy anxiety, trauma, and the layered losses that chronic illness brings. Summary: Grief doesn't only come from death. Sometimes it comes from a diagnosis. From the life you imagined slipping away, from food becoming a source of fear, from watching your child struggle to breathe and feeling helpless. That is grief, too. In this episode, Nina Rodriguez welcomes...
- 3 weeks ago59 min
Life After Sibling Loss: Identity, Faith & Following Your Destiny | Destiny Rael
What happens when grief doesn’t just take your person, but reshapes your identity, your faith, your career, and your sense of what’s possible? In this episode of Grief and Light, Nina Rodriguez sits down with Destiny Rael, a trauma-informed life and grief coach, group facilitator, and sibling loss survivor, for a deeply personal and expansive conversation about what it means to live with grief and still create a meaningful life. Destiny lost her brother Joseph who she describes as her best fr...
- 4 weeks ago55 min
Grief Doesn’t Have to Rule the Show: Living Alongside Compounded Grief with Sylvia Wolfer
Sylvia Wolfer has lived through a lifetime of loss. Her father died suddenly when she was seven. Her younger brother, Johan, at sixteen. Her older brother, Stefan, in 2019. Her mother in 2023. She has navigated decades of layered grief. Through neuroscience, mindfulness, and work in the body, she has come to understand that grief can be in your life without running your life. In fact, you get to be "the boss." In this conversation, we explore what it means to live alongside loss without...
- Apr 14, 202653 min
Grief as the Highest Form of Intelligence: Paula Gasparini-Santos on Trauma, Transformation & Sitting with the Unknown
Paula went into "the void," and returned with a question that changed her life: What if grief is actually the highest form of intelligence? In this episode of Grief and Light, I sit down with trauma and grief therapist and artist, Paula Gasparini-Santos, to explore a different way of understanding grief, one where loss becomes a portal, and "the void" transforms us. Paula's work sits at the intersection of trauma therapy and grief, and she brings a framework that honors how intelligent grief ...
- Apr 7, 20261h 10m
When Loss Becomes Initiation: Somatic Grief, Ancestral Practices, and Sacred Healing with Sundari Malcolm
What if grief wasn't something to survive, but something to move through with presence, ritual, and the full weight of your body? In this episode, Nina Rodriguez sits down with Sundari Malcolm, a birth, grief, and death doula, yoga and breathwork teacher, author of Grief Gems, and founder of A Healing Doula Academy. Raised by Yogi parents, Sundari brings a deeply embodied and ancestrally grounded lens to loss. After seven years caregiving for her mother before losing her to breast cancer at 2...
- Mar 31, 202659 min
The final "goodbye": Estrella Quiroz on losing her father & co-founding Last Farewells
Before he passed, Estrella's father left her a message worth more than billions: ✨ "I hope a million angels look after you." ✨ Those seven words changed everything. They carried her through grief. They inspired her to travel to over 50 countries. And they ultimately led her to co-found Last Farewells — a platform helping people leave their own meaningful messages for the ones they love, even after they're gone. In this inspiring episode, Estrella Quiroz, self-proclaimed "life enthusiast" ...
- Mar 20, 20269 min
The Family Tree That Ends With Me: Reclaiming Legacy as a Childless, Childfree Woman
In this deeply personal reflection, Nina Rodriguez shares her experience with the profound grief and loss of her only sibling, and the realization that the family tree may end with her. This emotional healing journey is further explored through her contributions to Get Griefy Magazine, offering a space for shared understanding. Nina Rodriguez shares a powerful reflection on redefining legacy beyond lineage, revealing how our influence, choices, and relationships create a ripple effect tha...
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About GRIEF AND LIGHT
This space was created for you by someone who gets it – your grief, your foundation-shattering reality, and the question of what the heck do we do with the shattered pieces of life and loss around us.It’s also for the listener who wants to better understand their grieving person, and perhaps wants to learn how to help.Now in its fourth season, the Grief and Light podcast features both solo episodes and interviews with first-hand experiencers, authors, and professionals, who shine a light on the spectrum of experiences, feelings, secondary losses, and takeaways.As a bereaved sister, I share my personal story of the sudden loss of my younger brother, only sibling, one day after we celebrated his 32nd birthday. I also delve into how that loss, trauma, and grief catapulted me into a truth-seeking journey, which ultimately led me to answer "the calling" of creating this space I now call Grief and Light.Since launching the first episode on Mar
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How often does GRIEF AND LIGHT release new episodes?
GRIEF AND LIGHT publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does GRIEF AND LIGHT cover?
GRIEF AND LIGHT covers topics including Education, Fitness, Relationships, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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