Click to Text Thoughts on Today's Episode Today we welcome back master NASM trainer and menopause specialist Kerry Ann Madden for a candid, unscripted conversation about how both our movement and exercise habits have genuinely shifted over the past ten years — no Instagram highlight reel, just the real story. Main Points Covered: 1. Losing Speed & Power Without Realizing It 2. The Fitness Community Factor 3. The Morning On-Ramp 4. Exercising for Your Future Self ...
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