Click to Text Thoughts on Today's Episode If you've ever stared at the ceiling at 3 AM wondering why your brain won't shut off, this episode is for you. Therapist and sleep specialist Kathleen Saucier joins the Graced Health Podcast to break down CBTI — the evidence-based method that outperforms sleep medication and is recommended as a frontline treatment even for sleep apnea. From why lying in bed too long is actually making things worse, to the simple cognitive shift that can rewire how you...
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Creatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should Know
Midlife Purpose: Why 60 Is Just the Beginning with Allison McCune Davis
When Life Interrupts: The Smallest Yes That Still Counts
Your Body Is Not a Machine: Listening, Trusting, and Caring for Your Body with Dr. Brook Sheehan
Free AI-powered recaps of Graced Health: Perimenopause and Menopause Wellness for Christian Women and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.