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God & Therapy Podcast w/ Dr. Cheryl Hardy: Daily Summaries Delivered
by Dr. Cheryl Hardy
God and Therapy Podcast w/ Dr. Cheryl Hardy is not a substitute for therapy, but it is a place to get encouragement and support on your journey of taking care of yourself. Dr. Cheryl Hardy is a seasoned Christian Counselor and owner of a private practice in New Jersey where she provides counseling services and teaches counseling and psychology. She conducts monthly grief groups and facilitates mental health presentations.Dr. Hardy is an ordained elder at the Deliverance Jesus Is Coming Church in Irvington, NJ where the Bishop-Elect Vanessa Everett is the senior pastor. Her motto is "Time is Non-Refundable, use it wisely".
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- Today5 min
#188: The Peace I Give - Sarah Young
On today's podcast episode, Dr. Cheryl Hardy reminds us about the supernatural peace of God. The world needs peace now more than ever, and we need the peace of God just as much. God offers a peace that surpasses our own wonderful intellect and the pride we take in being smart—a gift that is truly granted only by His grace. God can provide you with peace in any situation, whether life is going well or when disappointments arise. Do not let anything overtake your spirit today; instead, make time to process things in small steps, to relax, and to flow. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
- 1 weeks ago5 min
#187: Mentally Healthy Bible Moments
On today's podcast episode, Dr. Cheryl Hardy is sharing moments in the Bible to help us increase our peace. There are times when we need to pause and reflect on life-giving scriptures. God is here to restore our souls and bring us profound calm. Whether we are rushing through the day or slowing down, we must be still and recognize that God is with us in every moment. Let us choose to release our fears, embrace peace, and allow it to dwell within us. When anxiety arises, offer it to God and trust Him to work. Lean into these scriptures, let them flow through you, and experience a peace that surpasses all understanding—a testament that the Bible still works today. Tools for your toolbox: • Lean on the Word of God. • Listen as God speaks to your heart. • Do not rush your study; sit with the Word gently and intentionally. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
- 2 weeks ago5 min
#186: God Is - Dr. Robert J. Fryson
On today's podcast episode, Dr. Cheryl Hardy reminds us of who God is. Music can soothe us for moments, days, months, and years. God is the joy and strength of my life, and it is so important to focus on the greatness of the God we serve. He has promised to keep me no matter what comes my way; I have come too far to turn back now. God can remove all pain, misery, and strife, for this is the real deal. God is so wonderful, and I appreciate the talented writers who take the time to explore a song and let it touch our spirits. When we end our podcast, ninety percent of the time, we share that God is our source, and He is truly the strength of our lives. Have a purposeful day, love God, and make time for Him. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
- 2 weeks ago4 min
#185: God Loves You Very Much
We invite you to listen to this episode and join the conversation. Dr. Hardy would love to hear your thoughts and reflections on these topics. On today's podcast episode, Dr. Cheryl Hardy reminds us of an important truth: God loves us! God loves us far more deeply than we often realize. We frequently feel pressured to perform, but God requires no stages or platforms to reach us. In fact, He often works best in the quiet moments when we are still and alone. We are encouraged to bring everything to Him—our anxieties, our fears, and every feeling of being overwhelmed. He loves us with an everlasting love. Give thanks to the Lord, for He is always by our side; He is our true answer, so stay close to Him and simply trust in His flow. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
- 4 weeks ago57 min
#184: Pastor Gia of One Fire Church Interviewing Dr. Cheryl Hardy
Dear Listeners, We are thrilled to share this episode of the God and Therapy Podcast, featuring a deeply personal and insightful interview between Pastor Gia of One Fire Church and our host, Dr. Cheryl Hardy. This conversation spans the breadth of Dr. Hardy's life—from childhood through adulthood—offering a candid look at her journey. Having been married for 47 years, Dr. Hardy opens up about the realities of long-term partnership and shares meaningful wisdom for our audience. She also reflects on the unique challenges of being a "boy mom" to teenagers and the pressures women face today, from physical changes to societal expectations. The episode also highlights Dr. Hardy's rich life experience and history, including her reflections on the civil rights movement, the Newark riots, and the complexities of segregation within the community and the church. Dr. Hardy shares her realization—a lesson that began in college—that life is rarely black and white; rather, it is a mosaic of beautiful people from all cultures. Furthermore, she discusses her long tenure as a caregiver, providing a powerful testament to a life lived in service to others. We invite you to listen to this episode and join the conversation. Dr. Hardy would love to hear your thoughts and reflections on these topics. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Please reach out to us at: godandtherapypodcast@gmail.com Warmly, The God and Therapy Podcast Team ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
- Aug 17, 20266 min
#183: Who Told You That- You Are Great
On today's podcast episode, Dr. Cheryl Hardy is reminding you that you are great. Who told you that you are not a good person or that you are defined by your struggles? Do not accept that false narrative as your reality. You are a work in progress and a precious jewel on this earth, purposefully designed by God. We must remain vigilant against those who attempt to undermine our success or set us up for failure. Do not let anyone steal your daily joy. When negative thoughts arise, acknowledge them, let them pass, and immediately replace them with positive affirmations. It is never acceptable for parents, family, or friends to resort to mockery or name-calling; such behavior damages the body, mind, and spirit. That burden is too heavy to carry alone, so let us choose to lead with the fruit of the Spirit—love and kindness—starting today. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
- Aug 10, 20266 min
#182: What in the World is Going On
In today's podcast episode, Dr. Cheryl Hardy is sharing her thoughts on this question: What in the world is going on? This world can be so overwhelming, and life can grip you in many different ways. We must remember that we are not of this world and that we have a way of escape in the Word of God; learning to lean and depend on that solid truth will help us grasp peace daily. We must learn how to move up, move on, and push the reset button in our lives quite often. So, take your time today and move at a steady pace and rhythm. Perhaps you may even have to drop the to-do list just for today. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
- Aug 3, 202658 min
#181: Let's Talk About Grief - What's in your grief case?
Today we are talking about grief—an emotion we often dismiss, assuming it should only last for a short period. That is far from the truth. Grief is an enduring experience, and it is so important to feel, deal, and heal. This conversation explores feelings, life, suicide, and the different types of grief, including ambiguous grief, delayed grief, anticipatory grief, and normal grief. We also discuss why corporate America typically grants only three days of bereavement leave, often failing to account for the loss of a friend, aunt, cousin, or emotional support pet. We also highlight the reality of caregiver grief. Additionally, Dr. Kence highlights the Fruit of the Spirit in Galatians 5:22-23, reminding us that kindness is something needed every day and everywhere. Since this is one of our longest episodes, please share your thoughts and comments. Feel free to share where you are listening from by emailing us at godandtherapypodcast@gmail.com. I look forward to hearing from you. Peace, love, and grace, Dr. Hardy We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.
About God & Therapy Podcast w/ Dr. Cheryl Hardy
God and Therapy Podcast w/ Dr. Cheryl Hardy is not a substitute for therapy, but it is a place to get encouragement and support on your journey of taking care of yourself. Dr. Cheryl Hardy is a seasoned Christian Counselor and owner of a private practice in New Jersey where she provides counseling services and teaches counseling and psychology. She conducts monthly grief groups and facilitates mental health presentations.Dr. Hardy is an ordained elder at the Deliverance Jesus Is Coming Church in Irvington, NJ where the Bishop-Elect Vanessa Everett is the senior pastor. Her motto is "Time is Non-Refundable, use it wisely".
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