Free Daily Podcast Summary
GlowLab with Susan Yara: Daily Summaries Delivered
by Susan Yara
Welcome to GlowLab with Susan Yara — your go-to podcast for expert advice on the topics you want to know more about when it comes to beauty, wellness, sex, and more. Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from plastic surgery and skincare secrets to advice on wellness and relationships. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask. New episodes weekly. Follow, rate, and join the conversation! 053006
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago38 min
The Supplements Worth Your Money (and the Ones That Aren't)
The supplement industry has exploded, and honestly, I feel overwhelmed sometimes — I even have a cabinet I call my "supplement graveyard." So I brought in Siff Haider, co-founder and CEO of the wellness brand Arrae (one of my favorites), to help us all shop smarter. We get into the red flags to watch for, the certifications that actually matter, the three supplements almost all of us can benefit from, why creatine isn't just for the gym bros, and the truth about GLP-1 "dupe" supplements and those viral weight-loss patches. I learned so much from this one and I hope you do too! Thank you to our sponsors! Leesa – get 25% off select mattresses & use code GLOWLAB for an extra $50 off at https://leesa.com Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp Woo More Play – use code GLOWLAB to get 20% off sitewide at https://bit.ly/4iljGNJ Shop the products mentioned here: https://shopmy.us/collections/7570015 FOLLOW: Siffat Haider: https://www.instagram.com/siffhaider/ Arrae: https://www.instagram.com/arrae/ FOLLOW & STAY CONNECTED: Susan’s Instagram: https://www.instagram.com/susanyara/ GlowLab Instagram: https://www.instagram.com/glowlabpodcast/ Susan’s TikTok: https://www.tiktok.com/@susanyara YouTube: https://www.youtube.com/mixedmakeup DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago48 min
Korea's Biggest Beauty Trends with Vanessa Lee: Skin Tightening, Plasma Exchange, & More!
Vanessa Lee is back! You loved her last episode so much that I had to bring her on again — and the timing was perfect, because she just got home from Seoul ready to share all the latest beauty trends and treatments. This time we're getting into everything she saw at Korea's top clinics: why doctors there are moving away from stacking 15 treatments in one day, the pharmacy culture that's about to blow up on your FYP, and the luxury hospital where she got a full-body health screening. We also talk about plasma exchange (it's like an oil change for your blood), the skin botox and Rejuran combo she did around her eyes, how Japan's approach to beauty differs from Korea's, and her K-drama photoshoot experience. Thank you to our sponsors! 🔹 Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab 🔹 Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp Watch our last episode with Vanessa Lee to see more Korean aesthetic trends: https://youtu.be/KachnPZM-YE?si=GofLHPvFTF7f8vj8 FOLLOW VANESSA LEE, RN Instagram: https://www.instagram.com/vanessalee_rn/ TikTok: https://www.tiktok.com/@vanessalee_rn The Things We Do Instagram: https://www.instagram.com/thethingswedo.co/ Website: https://thethingswedo.co/ Shop my brand PLAYA here: https://bit.ly/4frzr2E FOLLOW & STAY CONNECTED: Susan’s Instagram: https://www.instagram.com/susanyara/ GlowLab Instagram: https://www.instagram.com/glowlabpodcast/ Susan’s TikTok: https://www.tiktok.com/@susanyara YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago38 min
Who Is Susan Yara? Answering Your Most Googled Questions
My producer Anna has been wanting me to do this video for the longest time, and honestly, it's been a while since I've properly introduced myself — so here we go. I'm answering the internet's most Googled questions about me, and a lot of these are for the people who are new here and maybe don't know much about me yet. I get into my ethnicity (I'm half Korean, half New Mexican) and how I went from covering crime in the South Bronx to becoming a beauty editor and starting my brands NATURIUM and PLAYA. I also share my age, my beauty expertise (I'm not a dermatologist), life as a divorced mom, and fun things like my daily supplement stack (creatine, B12, protein, peptides), my current skincare routine, what I eat in a day, and so much more. Thank you to our sponsors! Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp Shop the products I mentioned here: https://shopmy.us/collections/7310998 FOLLOW & STAY CONNECTED: Susan’s Instagram: https://www.instagram.com/susanyara/ GlowLab Instagram: https://www.instagram.com/glowlabpodcast/ Susan’s TikTok: https://www.tiktok.com/@susanyara YouTube: https://www.youtube.com/mixedmakeup DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago54 min
Sadia Khan: The Dating Red Flags No One Talks About
I get bombarded with relationship advice on social media, but Sadia Khan is one of the few people whose take always stops me. So I'm so excited for her to join us on GlowLab to talk through the red flags most of us miss in dating — the ones I wish I'd understood earlier. We get into body count and what it actually signals, why loyalty works differently than we're told, age gap relationships, and the surprising reason "nice guys" so often get cheated on. This might be one of my favorite conversations on GlowLab so far and I hope you enjoy it! Sadia Khan's new book, The Red Flags, is out now. Shop here: https://amzn.to/4pSLydU Thank you to Weight Loss by Hers for sponsoring this episode. Visit https://www.forhers.com/glowlab to learn more! FOLLOW SADIA KHAN: Instagram: https://www.instagram.com/thesadiapsychology/ TikTok: https://www.tiktok.com/@sadiapsychology Website: https://www.sadiapsychology.com/ FOLLOW & STAY CONNECTED: Susan’s Instagram: https://www.instagram.com/susanyara/ GlowLab Instagram: https://www.instagram.com/glowlabpodcast/ Susan’s TikTok: https://www.tiktok.com/@susanyara YouTube: https://www.youtube.com/mixedmakeup DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 18, 202631 min
Longevity, GLP-1s, & Peptides: Aging Well from the Inside Out with Dr. Amanda Kahn
We tend to focus on what we put on our skin and the treatments we do to our face and body, but what's happening on the inside is important too. That's why I'm so excited to have internist and longevity specialist Dr. Amanda Kahn on GlowLab! We discuss the difference between longevity and anti-aging, why the foundational stuff has to come before any of the flashy interventions, and how what's happening inside your body really does show up on the outside. We also went deep on GLP-1s, from the earliest versions to where things are headed next, and why the provider you work with matters. I opened up about my own experience microdosing, my thyroid and B12 issues, and the years I spent being told my labs were "fine" when I knew something was off. We also talk peptides, protecting muscle as we age, and how to approach all of this safely if it's something you're curious about. FOLLOW DR. AMANDA KAHN: Instagram: https://www.instagram.com/amandakahnmd/ Website: https://www.dramandakahn.com/ FOLLOW & STAY CONNECTED: Susan’s Instagram: https://www.instagram.com/susanyara/ GlowLab Instagram: https://www.instagram.com/glowlabpodcast/ Susan’s TikTok: https://www.tiktok.com/@susanyara YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 11, 202626 min
July 2026 Monthly Favorites: Skincare, Supplements, Fashion, & Lifestyle
Monthly favorites are back by popular demand. Susan shares everything she's been loving lately across beauty, wellness, fashion, and lifestyle — including a peptide-driven skincare brand she's genuinely fascinated by, a mineral SPF makeup hybrid, PLAYA's Made in Miami bundle, the eye drops she fully switched to, a $10 Amazon brow gel, the GHD curling iron that won her over, jewelry and affordable fashion finds, and the creatine products that finally got her parents on board. Thanks to Leesa for sponsoring this episode! Visit https://leesa.com for 25% off select mattresses and use my code GLOWLAB for an extra $50 off. Shop everything mentioned in this episode here: https://shopmy.us/shop/collections/6898079 MENTIONS: Check out @itsgabrielrivera on TikTok: https://bit.ly/4wRc7Tr FOLLOW & STAY CONNECTED: Susan’s Instagram: https://www.instagram.com/susanyara/ GlowLab Instagram: https://www.instagram.com/glowlabpodcast/ Susan’s TikTok: https://www.tiktok.com/@susanyara YouTube: https://www.youtube.com/mixedmakeup This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products. PLAYA and NATURIUM are Susan Yara's brands. Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 4, 202643 min
Sexologist Natassia Miller on Rekindling Desire in Long-Term Relationships
If you've been in a long-term relationship, you've probably felt the sex slow down, and I brought in sexologist Natassia Miller to understand why. What surprised me most is how little of this is actually about sex. We got into the emotional disconnect, the mental load women carry, the resentment that builds, and how our phones quietly pull us apart. We also talked about responsive desire, why scheduling intimacy isn't as unsexy as it sounds, and how to stop treating touch like it always has to lead to sex. Whether you're newly dating like me or decades into a marriage, I think you'll learn a lot from this one. FOLLOW NATASSIA MILLER: Instagram: https://www.instagram.com/natassiamiller/ Lust in Translation YouTube: @lustintranslation Lust in Translation on Apple Podcasts: https://bit.ly/4gbVZWw FOLLOW & STAY CONNECTED: Susan’s Instagram: https://www.instagram.com/susanyara/ GlowLab Instagram: https://www.instagram.com/glowlabpodcast/ Susan’s TikTok: https://www.tiktok.com/@susanyara YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 21, 202639 min
GLP-1 Face, Longevity Dermatology & The Future of Skin Aging with Dr. Sheila Farhang
What is longevity dermatology? How are GLP-1s affecting the face? Does RF microneedling really cause facial fat loss? Board-certified dermatologist Dr. Sheila Farhang joins GlowLab this week to break down the latest in skin longevity, explain the science behind today's most talked-about treatments, and separate fact from fiction. We also discuss melasma, facial fat loss, skin laxity, and how to make smarter decisions for healthier skin at every age. Thanks to Leesa for sponsoring this episode! Visit https://leesa.com for 25% off select mattresses and use my code GLOWLAB for an extra $50 off. Watch/listen to Derm Approved Podcast here: https://bit.ly/4hnw8vG *Check back on 7/22 to hear my episode! ✨ FOLLOW DR. SHEILA FARHANG: Instagram: https://www.instagram.com/dr.sheila_derm/ TikTok: https://www.tiktok.com/@dr.sheila_derm Avant Dermatology: https://www.avantdermatology.com/ FOLLOW & STAY CONNECTED: Susan’s Instagram: https://www.instagram.com/susanyara/ GlowLab Instagram: https://www.instagram.com/glowlabpodcast/ Susan’s TikTok: https://www.tiktok.com/@susanyara YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes. DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
About GlowLab with Susan Yara
Welcome to GlowLab with Susan Yara — your go-to podcast for expert advice on the topics you want to know more about when it comes to beauty, wellness, sex, and more. Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from plastic surgery and skincare secrets to advice on wellness and relationships. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask. New episodes weekly. Follow, rate, and join the conversation! 053006
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