Ep 204 - Why your brain fixates on the negative (and how to use this in work and life)

Your brain is doing exactly what it’s designed to do, even when it sometimes feels a little broken. In this episode, I’m unpacking something that affects all of us: negative bias - why one awkward moment, one piece of feedback, or one “off” interaction can feel louder than everything that went right. We’ll talk about: Why your brain naturally focuses on the negativeHow this shows up at work, in leadership, and in everyday lifeThe hidden impact on confidence, decision-making, and team cultureS...