#98: Ray Peat Inspired Nutrition in 2023? | Dietary Satisfaction | Appetite, Sugar, and Weight Gain with Emma Sgourakis

🗣 Email & Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 📸 Emma's Instagram:https://www.instagram.com/thenutritioncoach/ 🧪 Saturée: https://www.saturee.com.au/ ✉️ Telegram: https://t.me/dannyroddy​​ ✏️ Substack: https://dannyroddy.substack.com 🎙 Spotify: https://spoti.fi/3oLuxCk​​ 00:00 - Catch-up with Emma, finding out about Ray passing 07:54 - Emma's thoughts on Ray's low-protein experiment 14:40 - How does a person become more aware of negative factors contributing to their health? 17:30 - What are the useful self-metrics for assessing the rate of metabolism? 21:30 - How does a person move forward when they feel like they're in a state of chaos? 27:57 - How does Emma approach an unhelpful puritanical view on nutrition? 30:09 - How important is it to cook at home? 30:57 - How would Emma approach weight gain upon introducing carbohydrate? 35:30 - Pathological leanness, the obesity paradox, what are the characteristics of weight loss? 37:27 - What was the most valuable information Emma encountered regarding pregnancy? 45:54 - Progesterone supplementation during pregnancy? 48:06 - Emma's experience feeding her children 53:43 - Saturée skincare research and development