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Your GLP-1 Bestie: Daily Summaries Delivered
by Gianna Beasley
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.Each episode covers topics like:How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformationand more!Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago21 min
Just Started a GLP-1? Do These 7 Things First
Just started a GLP-1 and wondering what you're actually supposed to do now? Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one. This episode is your GLP-1 beginner's guide. As both a Registered Dietitian who works with GLP-1 users and someone who has bee...
- 2 weeks ago22 min
How to Build a Balanced Plate on a GLP-1
What should your plate actually look like when you're taking a GLP-1? You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together? In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and ...
- 3 weeks ago29 min
How Do You Know If You're Eating Enough on a GLP-1?
Are you actually eating enough on your GLP-1? If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body. Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible me...
- 4 weeks ago29 min
My GLP-1 Grocery Shopping Guide: What I Always Buy
💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.ins...
- Aug 17, 202632 min
7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually Connect with Me: IG: https://www.ins...
- Aug 10, 202640 min
How Much Protein Do You Need on a GLP-1?
Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time? In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about pr...
- Aug 3, 202623 min
Can You Drink Alcohol on a GLP-1? What You Need to Know
Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound? If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not alone. This is one of the most common questions I get as a Registered Dietitian. The good news? For many people, alcohol doesn't have to be completely off-limits. But your body may respond differently than it did before starting your medication. In this episode...
- Jul 27, 202623 min
How to Stay on Track with a GLP-1 While Traveling
Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress? The good news is—you don't have to choose between making memories and staying on track. In this episode, Registered Dietitian, Certified Personal Trainer, Gianna shares her practical, flexible approach to traveling on a GLP-1. From airports and road trips to cruises, all-inclusive resorts, and family vacations, you'll learn how to confid...
About Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.Each episode covers topics like:How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformationand more!Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Your GLP-1 Bestie as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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Your GLP-1 Bestie publishes weekly. Our AI generates a summary within hours of each new episode.
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Your GLP-1 Bestie covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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