Free Daily Podcast Summary
Gals on the Go: Daily Summaries Delivered
by Dear Media
Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.
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- 3 days ago1h 14m
fake drake, shit shoes & crazy guy on the plane
Look, the “company” just got bigger! We’re officially retiring “Gal Pals” (because let’s be real, it just wasn’t hitting) and making ALL of you part of the company. NOW, as part of the “company,” we NEED TO KNOW...if a Temu Drake walks into a bar and you post about it, but everyone thinks it’s THE Drake, you just let them believe it... right?! Danielle is officially ONE degree of separation from the man himself! The Drake manifestations are officially out in the universe, so now...we wait. Annnnnnnd while we wait, do we have an air travel story for you!!! Typically, we go on a tangent about our airplane pet peeves (you know there’s a lot of them). HOWEVER, this one...well, let’s just say Brooke is ready to send the clips straight to the news outlets!! Soooooo, sit back, relax, because THIS “company” meeting is officially in session! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Revolve: Shop at https://REVOLVE.com/GALS and use code GALS for 15% off your first order. #REVOLVEpartner Something Borrowed Blooms: Visit https://SomethingBorrowedBlooms.com and use code GALS at checkout for $100 off of $500+ Rebel: Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retail Face Foundrie: Visit https://www.facefoundrie.com and use code GALSONTHEGO for 20% off your first service Over The Moon: Kitchen Aid: Shop KitchenAid® Stand Mixers at https://kitchenaid.com Wayfair: Head to https://Wayfair.com to shop all things home Nutrafol: $15 off your first month’s subscription and free shipping when you visit https://nutrafol.com and enter promo code GALS 00:29 intro 01:57 french comb 04:00 new name for the fandom 07:40 workout event recap 15:38 brooke hiking 26:02 crazy guy on the flight 34:41 tank updates 37:00 temu drake 01:04:27 keeping the group chat alive 01:06:28 shit shoes O1:08:57 love is blind Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 25m
THE engagement party debrief 💍
Okay…this is a VERY current episode. Like, we haven’t even debriefed with each other in private yet, so you’re getting the FULL, raw recap today!! Coming off the most FABULOUS weekend celebrating B&B, we have SO much to discuss! The run of show? Perfection (and giving showbiz)!! The decor? Literally insane! Annnnd the PLANNER?! Well, let’s just say we are OBSESSED with everything about her! From the big moments to the tiniest details (like THE NAPKINS omg iykyk), we’re covering it ALL!! Annnd while we’re still new to this whole wedding world thing, we have a few hot takes…and, well, some general questions (please comment your thoughts)). Look, you’re gonna wanna get comfy because this episode is EXTRA LONG, annnnd we have SO many things to talk about!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Zenni: Use code PODCAST15 to get 15% OFF your first order, plus free shipping on all US orders over sixty five dollars at ! #Zennipartner Quince: Find the fall pieces you’ll reach for most at https://quince.comBrickhouse: Go to https://brickhousenutrition.com and use code GALS Rebel: Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retailSomething Borrowed Blooms: Visit https://somethingborrowedblooms.com and use code GALS at checkout for $100 off of $500+.Target: All that’s new and uniquely you. It’s in the bag. https://target.com 00:29 Intro 01:55 stand out people of the night 03:27 the wedding planner 05:45 the the idea of the party started 08:27 planning the space 10:19 not realizing danielle is the cohost 12:32 the food 16:15 what do we want the guest to feel? 19:07 the details 20:57 the dj 25:37 the showbiz of it all 29:39 the speech 31:45 the bathrooms 39:44 wedding dress shopping 41:17 bridal showers 44:17 the tiktok search bar 47:00 tagging 54:56 danielle’s fish update 01:03:45 brooke’s beta fish 01:10:17 halloween 01:12:54 the rehearsal Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 5m
the carolan lore, life updates & being a caregiver
Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the Go and Bros on the Go, BUT it’s been a while since we’ve had a good old sibling-to-sibling heart-to-heart catch-up!! Before diving into the Carolan family “lore,” we crack open a couple of beers (yes, we’re ACTUALLY drinking on the pod), let Freddie in on a few of our BEST bits (hey, how ya doin’, toots?!), annnnnd play a few games! Because who doesn’t LOVE a little sibling bonding!! We ALSO get Freddie’s perspective on Danielle and Ryan’s BIG life update. Word on the street is….Ryan is going to be a GREAT (fish) father. Annnnd not to get too emo, but the timing feels right to finally unpack everything going on with their dad. We get a little deep, but leave feeling grateful for one another, the health updates, and every single caregiver out there!!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Shop my favorite loungewear and pajamas at https://skims.com Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information Right now you can get up to $200 off Square hardware at https://square.com/go/gals Right now Larineco is offering our listeners up to 50% off at bhtps://uylarine.com/gals Head to https://zbiotics.com./gals use code GALS for 15% off your first order Head to https://ladder.fit/GALS and take a quick quiz to find your perfect Ladder plan. All that’s new and uniquely you. It’s in the bag. https://target.com 00:27 intro 01:55 asmr pre game 04:01 carolan family lore 07:21 music faves 08:28 aquarium journey updates 10:29 wanting a hamster 19:17 food pushing 29:46 freddie’s first loonen 30:32 most likely to 34:07 how well do we know each other? 36:23 what do these phrases mean 39:06 single guy questions 45:03 the guest bathroom 46:30 sharing toothbrushes 52:37 ryan’s work boots 55:07 dad update Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 4m
the gals take on the wild west
The gals take on the wild WILD west (ty DSW), packing everything but their shoes, of course, for a week-long adventure in the mountains! Now we knooooow when you think outdoors, mayyyyybe you think “Dani,” but you for sure aren’t thinking Brooke. Brooke gives pink, kitten heels, GIRLY!! However, in an effort to be “different” she trades the pointed toe for a more “industrial” look if you will. Let’s just say she is quite literally the ONLY ONE going for that vibe, annnnd maybe we should just normalize doing what everyone else does. Also, news flash (that probably everyone else already knows), cowboy boots are NOT performative!! From line dancing to fly-fishing and horseback riding their way through Big Sky, the gals feel COMPLETELY relaxed for once in their lives. Look, saddle up because this is one you don’t want to miss! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA https://nutrafol.com promo code GALS for $15 off Find the fall pieces you’ll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to https://quince.com Visit https://betterHelp.com/gals to explore your payment options. Go to https://SMILESET.com/GOTG to get started. Use code GALS for 20% off your order at https://minted.com. https://brooklynbedding.com, promo code GALS! https://target.com All that’s new and uniquely you. It’s in the bag. 00:29 intro 01:57 dsw brand trips 06:08 brooke’s tims 14:38 shopping for cowboy boots 27:00 horseback riding 33:00 brooke liking country 35:00 bozeman, mt 39:04 line dancing 55:22 the bozeman boys 01:00:25 paint & sip Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 7, 20261h 10m
jury duty, movie premieres & the blue dress
It seeeeeems we are the talk of the town as of late, with a little blue dress that makes its way around the internet annnnd apparently in Danielle’s group chat too!! Look, there’s a few speculations PLUS over NINE HUNDRED shares (omg), so let’s discuss, shall we? BUT before we dive into the photo making its way around the world, Danielle is fresh off the red carpet, sharing the room with close personal friends Dakota Johnson and Anne Hathaway. She graciously gives us the inside scoop on the new Verity movie, wishing it were longer, but feels making a part two wouldn’t be “strong” enough (TOTALLY her “own words” lol). Famous dress and famous people aside, we also take a turn into medical talk, because you know the gals LOVE modern medicine. Does anyone else fear going under??? OR are you like Brooke and lowkey LOVE it…like you have some of your BEST dreams when you’re under?? We have a LOT of new things for ya this week, AND we’re getting honest because you gal pals are our safe space. What we’re about to share…well, let’s just say, honey, prepare for a shock!!! Sign up for our October Community Event👇 ttps://housework-nyc.recess.tv/redirect/client?type=embed&contextType=class&contextId=9de2daeb-b9d1-40b3-b032-c8444497ae67 GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Visit https://betterHelp.com/gals to explore your payment options. Head to https://wayfair.com to shop all things home. Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information. Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retail. Visit https://HillHousHome.com and use code GALS at checkout for 15% off your first purchase of $100 or more. New members can start listening with a 30-day free trial at https://audible.com/GOTG. Go to https://brickhousenutrition.com and use code - GALS 00:28 intro 02:52 upcoming montana trip 07:45 brooke’s recent wedding 12:01 adina update 13:10 being put under 23:40 verity premier 28:29 upcoming nashville trip 30:19 danielle’s pimple hack 36:54 the famous blue dress 53:19 jury duty 01:04:34 BIG ANNOUCEMENT See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 30, 20261h 8m
speaking up, friend-in-laws & clubbing in nyc
Okay. Fine. We will say it…HAPPY FALL YA’LL!! Yessss, we officially let go of summer (sigh) and admit that fall is here. We’re feeling EXTRA cozy in the studio today in our matching brown shirts, with the sleeves covering our hands just enough (iykyk), making us feel ever so tiny & petite. It’s time to dive in and recap EVERYTHING from Danielle’s 28th!! The swanky club, a janky party bus (one VERY cold blast), annnnnd yes, one slightly embarrassing moment with the DJ!! No, she’s not trying to request a song…we swear!! But hey, at least she gets to practice speaking up!! We also get a mini birthday present haul (helllooooo, Miu Miu AND diamonds). Let’s just say turning 28 was a NIGHT TO REMEMBER!! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Shop our favorite bras and underwear at https://SKIMS.com. Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information. Get up to $200 off Square hardware when you sign up at https://square.com/go/gals #squarepod Visit https://overthemoon.com and use code GALS15 for 15% off Visit www.facefoundrie.com and use code GALSONTHEGO for 20% off your first service. Gals on the Go listeners can get 20% off their first order and when you subscribe, the savings stack for up to 40% off. Just head to https://DrinkNello.com/GALS and use code GALS Get 25% Off Cowboy Colostrum with code GALS at http://cowboycolostrum.com/gals. 00:27 intro 01:17 officially fall 02:30 cozy sweaters 04:00 nail colors 05:45 danielle’s birthday recap 07:35 the party bus 13:55 clubbing in nyc 14:52 dming the dj 26:39 danielle’s second wind 29:22 the new oura ring 30:12 sunday raves 31:35 danielle’s bday gifts 35:00 gifts for men 38:33 doctors love a patagonia 40:00 brooke’s life update See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 23, 20261h 13m
older, wiser & a little tacky
It’s a VERY special episode this week, filled with literally SO many new things!! For starters, Brooke is no longer much MUCH older than Danielle (hello, 28!!). Drake drops new music (seriously, what a time to be a fan!!), annnnd Brooke launches her first-ever collab!! Look, things are very exciting and VERY buzzy in NYC. Aside from all of the buzz in the city, naturally the gals stay on the go! From Texas to Vegas and all over Italy, Brooke is hitting the slot machines and sipping espresso martinis, while Danielle is apparently booking the wrong flights and mixing up time zones (again lol). For those who are “sIcK oF hEaRiNg AbOuT tHe WeDdInG,” cover your ears because the bachelorette planning officially begins!! Not only do we give you a little GOTG-exclusive look into Brooke’s bach, but we also introduce a new bit (which we will absolutely beat into the ground)!! And, believe it or not, we’re sharing some life advice because now that we’re both officially in our late twenties, we’re basically wiser than ever…right?! GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.com Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA Buy 1 Get 1 FREE Phone Cases w/ code GALS https://velvetcaviar.com/collections/best-sellers Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/GALS #Tumble #ad 0:27 intro 01:43 drake 04:12 danielle’s birthday plans 05:51 brooke’s collab 09:45 LTK event 12:19 NYFW 14:49 bursting photos 17:53 italy 28:25 tipping in europe 35:51 bathroom basket 39:51 advice for uncomfortable questions 42:01 vegas 53:11 brooke’s bach 01:03:11 laundry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 16, 20261h 3m
inside our notes app 👀
We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to things we DON’T want to forget, there’s literally YEARS of brain dumping packed into one little app. Soooo, we’re playing Notes app roulette, if you will! And to be honest we wish we could say our Notes app is the only thing getting exposed this week. However, some unmentionable items AND our panties (as well as their organization) seem to make an appearance too!! Plus, a spooky Mandela Effect moment gives us mid-episode chills, because WHAT DO YOU MEAN there isn’t a blow dryer emoji?! We can literally picture it…Look, it’s a classic silly episode from the gals, so grab your Notes app and play along because you NEVER know what you’re about to uncover!!Go to https://zbiotics.com/gals and use GALS at checkout for 15% off any first time orders of ZBiotics probiotics.GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go GOTG Newsletter https://gotg.substack.com/ Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke’s Youtube Channel https://www.youtube.com/brookemiccio Brooke’s Instagram https://www.instagram.com/brookemiccio/ Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle’s Instagram https://www.instagram.com/daniellecarolan/ Business inquiries can be sent to: GalsOnTheGoGroup@caa.comDanielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vAUse our code for 10% off your next SeatGeek order: https://seatgeek.onelink.me/RrnK/GALS10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discountShop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order. #REVOLVEpartnerBuy 1 Get 1 FREE Phone Cases w/ code GALS https://velvetcaviar.com/collections/best-sellersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About Gals on the Go
Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night?Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.
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