Free Daily Podcast Summary
Full Spirals: Daily Summaries Delivered
by Stacy Parish
Ours is a storytelling podcast that promotes hope and healing through the arts, and life's little "coincidences" that lead to personal growth. We're all in this together, so take a spin...And join host Stacy Parish for the ride!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago35 min
It's time to Push Back (Project I'm Speaking: Author Tonya Lester)
Send us Fan Mail Join Stacy as she welcomes psychotherapist, writer, and Psychology Today columnist Tonya Lester to discuss her new book, Push Back: Live, Love, and Work with Others Without Losing Yourself. In this conversation, they explore: Why women are often taught to prioritize harmony over honesty.What it really means to be "difficult" in healthy, productive ways.How to set boundaries without guilt or apology.Why conflict isn't something to avoid—but a tool for stronger relationships.Ho...
- May 23, 20266 min
The Peace I Want to Fold
Send us Fan Mail A progress report from the 1000 cranes project turns into a meditation on imperfection, introversion, grief, aging, and the quiet power of small gestures. The meaning of 1000 paper cranes Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HEREJoin the community of "Spinners" on Patreon and contribute to the production of our impactful content HERE!
- Apr 26, 202620 min
Seasons of JOY (Spring 2026)
Send us Fan Mail Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. Seasons of Joy was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom. This year Stacy and Joy are stripping things down. When the ladies sit down they'll be focusing on authentic answers to the question "How are you?" by asking instead "How are you, really?" N...
- Mar 26, 20268 min
Family at 30,000 Feet
Send us Fan Mail What happens when strangers become family—even just for a moment? In this episode of Full Spirals, we explore the magic of connection and a chance airplane encounter that became a lesson in empathy, tenderness, and shared humanity. Listen in and be reminded: we belong to each other long before we even meet. Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HEREJoin the community of "Spinners" on Patreon and contribute to the productio...
- Mar 9, 202615 min
March Lessons of Hope
Send us Fan Mail In this encore episode of Full Spirals, Stacy reflects on revisiting old lessons—some that fade and others that quietly shape us for a lifetime. With honesty and hope, she shares a powerful story touching on childhood abuse, healing, and the enduring strength found in “mom stuff.” A trigger warning is included, but so is a reminder: even life’s fiercest lessons can lead us toward growth and hope. Link to photos from this episode Support the show Help Support Full Spirals an...
- Feb 15, 20267 min
Folding Time: Lessons on Aging, Attention, and Letting Go
Send us Fan Mail Approaching her final year in her fifties, Stacy reflects on time, aging, and what nature teaches us about patience, acceptance, and release. Instead of rushing or self-correcting, she chooses to pay attention—marking the year by folding one thousand paper cranes. A quiet meditation on slowing down, letting go of old timelines, and fully inhabiting the year that’s here. Support the show Help Support Full Spirals and give the Arts a Voice! Buy me a coffee HEREJoin the commu...
- Jan 29, 202623 min
Seasons of JOY (Winter 2026)
Send us Fan Mail Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness coach Joy Jordan. The series was born out of their shared love of nature, the seasons, and their belief that each season holds its own wisdom--and today we celebrate ONE YEAR TOGETHER with our Winter 2026 episode!! This year we're stripping things down. When the ladies sit down they'll be focusing on authentic answers to the que...
- Dec 11, 202542 min
An Angel Gets Its Wings: Actor Karolyn Grimes (Encore)
Send us Fan Mail In this encore episode Stacy sits down with It's a Wonderful Life actor, Karolyn Grimes. In this touching and revealing interview you'll hear behind the scenes stories, anecdotes and be reminded why this film is the heartwarming classic it is! During these divisive times it's more important than ever to remember the messages and themes of this beloved film! Support the show Help Support Full Spirals and give the Arts a Voice! Join the community of "Spinners" on Patreon and ...
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About Full Spirals
Ours is a storytelling podcast that promotes hope and healing through the arts, and life's little "coincidences" that lead to personal growth. We're all in this together, so take a spin...And join host Stacy Parish for the ride!
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Full Spirals as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Full Spirals release new episodes?
Full Spirals publishes monthly. Our AI generates a summary within hours of each new episode.
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Full Spirals covers topics including Education, Arts, Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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