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From Mayhem To Mindset With Dr. Laura: Daily Summaries Delivered
by Laura Ellick
Some people may say that they thrive in chaos, but for most of us, living in a world of madness and mayhem can send us spiraling. We may choose the wrong relationships, behave impulsively, or self-sabotage. Why do we continue to behave this way and how can we break the pattern? It's all about mindset! We may be influenced by external factors, but our early childhood programming sets the stage for how we view ourselves, others, and the world. Join Dr. Laura and guests as we discuss how to reprogram your mindset for success in all areas of your life. Stop surviving, live with intention, and start thriving!
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- 3 weeks ago42 min
Ep. 64 - Beyond Bullying: Stop the Mobbing!
Have you been so isolated at work or school that you feel the need to quit the job or switch schools? It feels like bullying but not exactly, and no one can help. There's a name for it, "mobbing" and it is more pervasive at work, at schools, and in social groups than people realize. Join Dr. Laura and Alicia Laszewski, founder of Kind Ethos and author of the soon-to-be release book "Stop the Mobbing," to unpack what it is and how to stop it. The conversation is candid and unrehearsed, centering around real-life stories of mobbing that shaped the trajectory of the book. Key takeaways from the podcast are:What is mobbing and how to spot it?How to handle a tough conversation when mobbing is happening.A look in the mirror for all of us as mobbers and victims of mobbing. This is an episode you will be talking about for weeks and have you reflecting on your personal relationship with mobbing. |
- Aug 18, 202642 min
Ep. 63 - The Real Ketamine Story
The use of Ketamine has gotten a bad rap due to multiple media stories about those who have abused it. However, Ketamine has valid clinical uses (e.g., treatment resistant depression) and the potential to help others who have failed multiple medication trials or who can't take medication for various reasons. Listen in as Dr. Laura speaks with Dr. Evan Peskin, a dual boarded Anesthesiologist and Interventional Pain Medicine Physician who operates Sanctuary Healthcare. His clinic focuses on the appropriate use of Ketamine for treatment resistant depression and PTSD and researches the potential future uses of Ketamine in an ethical and responsible way.
- Aug 11, 202642 min
Ep. 62 - The Silent Treatment Has a Name
We've all seen it — the sudden silence, the group chat you're not in anymore, the friend who "just can't tell you why." Dr. Laura sits down with Alicia Leszewski, founder of Brand Ethos and Kind Ethos and leader of the Stop the Mobbing movement, to unpack workplace mobbing: the subtle, coordinated form of social isolation that hides in plain sight at work, school, and on athletic teams — and that most of us have both experienced and unknowingly participated in.Alicia opens up about the corporate culture that pushed her to see a psychiatrist for the first time in her life, walking away from a job weeks after a double mastectomy surrounded by workplace cruelty, and how that experience — plus watching her own daughter get mobbed in high school — led her to build a movement (and an upcoming book) around naming what's happening and teaching leaders, coaches, and parents how to spot it before it does lasting damage. It's all about the mindset!Guest: Alicia Leszewski, Founder of Brand Ethos & Kind Ethos, Stop the Mobbing movement Find her: LinkedIn and Instagram — Kind Ethos
- Aug 4, 202632 min
Ep. 61 - It's Not a Phase, Mom, it's a Boundary: Dealing with Relationship Estrangement
Negotiating the parent-child relationship is tricky at every stage of life, but can be especially painful when it leads to estrangement. Listen in as Estrangement Recovery Coach Wendy Vineyard discusses ways to build a fulfilling relationship with your adult child and how to manage boundaries at any life stage. It's all about the mindset!
- Jul 28, 202640 min
Ep. 60 - Coming Clean, Coming Out, and Creating a New Mindset
Many of us go through life wearing masks...hiding who we truly are and trying to push down the pain of knowing the truth. We may turn to alcohol, drugs, or other self destructive habits in order to distract us from reality. Listen in as guests Marc Kantor and David Osterman discuss David's painful years of hiding his sexuality from his family and his wife and the drug abuse that resulted from trying to run from the pain. David dives deep into his "a-ha" moment and switch in mindset after surviving a harrowing accident (while high) that almost took his life. It's all about the mindset!
- Jul 21, 202636 min
Ep. 59 - Wait! Where are my keys and wallet AGAIN? Myths, Motivation, and Mindset in ADHD
ADHD is like having a supercomputer in the brain...but with 25 tabs open, music playing, and a constant stream of chatter. Join Trevor Ellick, a 2 time NAIA lacrosse National Champion and 2024 graduate of Keiser University as he discusses the challenges of having ADHD. Listen in as Trevor discusses becoming aware of how his brain works differently than others and how he constantly works to use his superpower to his benefit. It's all about the mindset!
- Jul 14, 202638 min
Ep. 58 - Overwhelm, Procrastination, and Failure to Launch
So many people know exactly what they want to do—but they can’t get themselves to actually do it. Or maybe someone has so many interests that they get overwhelmed at the possibility of choosing one particular career path. Join Avi Friedman, Executive Functioning and Time Management Coach as he discusses the strategies that he teaches both young adults and business owners so that they can move forward with confidence and a plan!
- Jul 7, 202641 min
Ep. 57 - Plant Based Mafia: A Healthier Way to Get Your Italian Food Fix
If there is one thing that Italians are known for (besides the Mafia!), it's food! So what does it take to convert your Nonna's recipes to align with a vegan lifestyle? Enter Danny Costanzo, owner of Plant Based Mafia, a vegan restaurant in Palm Beach Gardens, Florida. After a significant health scare, Danny decided to overhaul his diet and create a restaurant where individuals who are committed to a vegan lifstyle can enjoy their favorite foods (and the gluten free chocolate cake is definitely my favorite)!
About From Mayhem To Mindset With Dr. Laura
Some people may say that they thrive in chaos, but for most of us, living in a world of madness and mayhem can send us spiraling. We may choose the wrong relationships, behave impulsively, or self-sabotage. Why do we continue to behave this way and how can we break the pattern? It's all about mindset! We may be influenced by external factors, but our early childhood programming sets the stage for how we view ourselves, others, and the world. Join Dr. Laura and guests as we discuss how to reprogram your mindset for success in all areas of your life. Stop surviving, live with intention, and start thriving!
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