The relief of letting yourself be misunderstood.

In this episode, I’m exploring what happens in our bodies when we feel misunderstood - that familiar urgency to explain ourselves, prove our intentions, or make sure we're still seen as “good” or “respectable.” Through the lens of somatic awareness and my experience in burlesque, I talk about: How old wounds of being unseen or misunderstood can resurface in adulthoodThe ways those wounds can spill out as overexplaining, people-pleasing, or numbingWhy “being gotten” once felt like safety, and ...