Best of: Navigating Symptoms and Flares without Shame

So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? Your genetics, adverse childhood experiences, your environment and day to day stressors that accumulate. T...