Breastfeeding With Confidence While Protecting Your Mental Health

Learn how to feel more confident in your feeding experience with support, realistic expectations, and a plan that can change with your family's needs.We talk with perinatal psychologist Dr. Shoshana Bennett about feeding pressure and guilt, protecting sleep and mental health, working with partners and professionals, and knowing when to ask for more help.Full show notes fourthtrimesterpodcast.comConnect with Dr. Shoshana Bennett DrShosh.comMore episodes with Dr. Shoshana Bennett The Myths Of Motherhood | Intimacy After Baby in a Way That Feels Right for You | When Perimenopause And Postpartum Overlap | Transition to Grandparenthood with Confidence | The Mental Load of ParentingResources Postpartum Support International: Get Help | National Maternal Mental Health Hotline: 1-833-TLC-MAMA | CDC: Postpartum Depression and Breastfeeding | LactMed: Drugs and Lactation DatabaseFourth Trimester Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionPartner Deals Discount Codes | Le Lolo | Prenatal & Postnatal Vitamins | Every MotherConnect with Fourth Trimester Facebook | InstagramPlease follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel more supported and confident in your feeding choices. This helps more parents discover information and tools like this one!