Episode 281: Dr. Stephen Sideroff | The 9 Pillars of Resilience in Recovery

What if the missing piece in your recovery isn't more willpower — it's resilience? In this deeply inspiring episode, Dr. Vera Tarman sits down with Dr. Stephen Sideroff, UCLA psychologist, researcher, and one of the world's leading experts on stress, addiction, and optimal performance. With over 40 years at the intersection of neuroscience and recovery, Dr. Sideroff breaks down his comprehensive Nine Pillars of Resilience model and shows exactly how it applies to recovery from food addiction.  🎙️ IN THIS EPISODE:  Why stress is the #1 driver of both addiction and relapse — and what to do about it  The real definition of resilience   All Nine Pillars of Resilience explained — and how each one applies to food addiction  Why your inner critic is keeping you stuck — and how to replace it  <li class="OutlineElement Ltr SCXW234991059 BCX8" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol"