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Fitness Wisdom Podcast: Daily Summaries Delivered
by Andreas David Christou
Welcome to the Fitness Wisdom Podcast!🎙️🔥 The Ultimate Podcast to help you Elevate your Mind🧠Body & Spirit. We discuss with industry leading experts about all things Alternative Health, Biophysics, Circadian Health & Fitness!We bring you practical tools, tips & wisdom ⚔️ to help you take ownership of your Performance, Health & Vitality from every level 💎👇🏽 Find & Connect with me HERE:🧬 https://linktr.ee/fitnesswisdompodcast📲 Instagram: www.instagram.com/andreas_david_christou▶️ Youtube.com/@fitnesswisdompodcast🐦 Twitter: x.com/movementandreas
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago1h 23m
Eileen McKusick Explains Sound Healing & Magnetism | Bioelectricity, Biofield Tuning with Tuning Forks & Structured Water | Frequency Healing & Energy Medicine
In this episode of the Fitness Wisdom Podcast, Eileen Day McKusick breaks down the fascinating science and mechanics behind sound healing, magnetism, bioelectricity, the human biofield, Biofield Tuning, and structured water.Eileen explains how bioelectric current flows throughout the body and surrounding biofield, and how energetic and emotional resistance can disrupt this flow. She describes this state as “stuckness” and explains how it can manifest as chronic physical dysfunction and psychological stress.The conversation explores acoustic resonance, electromagnetic coherence, cellular voltage, sound frequencies, tuning forks, trauma, memory, intention, and the heart's electromagnetic field. Eileen explains how Biofield Tuning uses sound and frequency to resolve energetic “stuckness” and restore biological coherence.Eileen also explains how sound, intention, and magnetic fields can structure water, and explores the connection between structured water, bioelectricity, magnetism, and human health.From ancient sound-healing traditions to contemporary biophysics, this conversation explores how sound, frequency, magnetism, bioelectricity, consciousness, and the human biofield work together.🔔 Follow the Fitness Wisdom Podcast for deep dives into biophysics, human optimization, health, and holistic wellness.🔑 Key Topics• Sound healing & acoustic resonance• Magnetism & human health• Bioelectricity & cellular voltage• Human biofield• Biofield Tuning• Structured water• Tuning forks & sound frequencies• Electromagnetic fields• Trauma & emotional patterns• Coherence & resilience• Heart electromagnetic field• Intention & healing• Ancient sound-healing practices• Mind-body connection🎯 Key TakeawayHealth depends on the uninterrupted flow of bioelectric current throughout the body and its surrounding biofield.⏱️ Chapters00:00 Sound Healing Explained02:16 The Science of Sound04:36 Human Biofield Explained08:44 Bioelectricity & Health12:02 Coherence & The Law of Attraction16:03 Heart Field & Bioelectricity20:01 Human Energy Fields23:58 Trauma, Stuckness & Sound27:43 Ancient Sound Healing36:33 Tuning Forks & Frequencies44:13 Trauma & Electromagnetic Fields49:34 Self-Healing & Biofield Tuning50:20 Sound, Memory & Healing55:10 Intention & Presence01:04:22 Structured Water & Sound01:10:48 Wisdom & Practical Tips-⤵️ Show Sponsors & Listener Discounts:.👉 Best 3 in 1 Blue Light Blocking Glasses Use code: MOBILITYFITNESS for Discount ✅ HERE.🫀 Elonga HRV Use promo code: MOBILITYFITNESS for Discount ✅ HERE.🔆 Best Full Spectrum Light Panel: Use code: FITNESSWISDOM for Discount ✅️HERE.👣 Leather Barefoot Grounding Shoes! Use code: FITNESSWISDOM for Discount ✅️HERE.👉 Find my favorite Blue Light Free Tablet ‼️ at a Discount HERE using promo code: MOBILITYFITNESS at checkout ✅.🧠 Vagus Nerve Stimulator: Use code: MOBILITYFITNESS for Discount ✅ HERE.⚡
- 1 weeks ago1h 14m
Light as Medicine & Heliotherapy | Vitamin D, Infrared Light, Circadian Rhythm & Blue Light | Photobiology, UVB & UVA, Science of Tanning with Gerardo Gutierrez of MITOLUX
What if light isn't just something we need for vitamin D—but a biological signal that we depend on for human health?In this episode, Gerardo Gutierrez, founder of Mitolux, explores the history of heliotherapy, sunlight, infrared light, blue light, circadian rhythms, UV light, and full-spectrum light.We discuss how modern indoor living and artificial lighting can change our relationship with natural light, why different wavelengths may have different biological effects, and the roles of sunlight, vitamin D, infrared, UV, and circadian light exposure in human biology.Gerardo also explains the development of full-spectrum light technology designed to recreate aspects of the solar environment indoors, including how light panels can be used in modern indoor environments.If you're interested in light therapy, heliotherapy, vitamin D, infrared light, blue light, circadian rhythm, full-spectrum light, and natural light, this conversation explores why light may be one of the most overlooked environmental inputs in modern health.🔑 Key Topics• Light as medicine• Heliotherapy & sunlight therapy• Vitamin D & sunlight• Infrared light• Blue light & circadian rhythm• Full-spectrum sunlight• UV light & human biology• Natural vs. artificial light• Indoor light exposure• Circadian health• Light therapy technology• Sunlight & human health• Mitolux & full-spectrum light🎯 Key TakeawayLight is more than illumination—it is an environmental input that interacts with human biology. This conversation explores heliotherapy, sunlight, infrared, UV, blue light, vitamin D, and circadian rhythms while examining how full-spectrum light technology may help recreate aspects of the natural solar environment indoors.⏱️ Chapters00:00 Light as Medicine Explained01:58 Heliotherapy & Sunlight History03:49 Sunlight & Modern Medicine07:09 Sunlight & Red Light Therapy10:14 Full-Spectrum Sunlight Explained14:55 Infrared & Invisible Light20:09 Blue Light & Circadian Rhythm25:03 How to Mimic Sunlight Indoors30:00 Full-Spectrum Light Panels34:59 Gerardo Gutierrez & Mitolux40:07 Full-Spectrum Light Applications45:03 Future of Light Therapy-🔆 Find the Full Spectrum Solar X Panel HERE & use promo code: FITNESSWISDOM for Discount ✅️ https://mitolux.com/FITNESSWISDOM-⤵️ Show Sponsors & Listener Discounts:.👉 Best 3 in 1 Blue Light Blocking Glasses Use code: MOBILITYFITNESS for Discount ✅ HERE.🫀 Elonga HRV Use promo code: MOBILITYFITNESS for Discount ✅ HERE.🔆 Best Full Spectrum Light Panel: Use code: FITNESSWISDOM for Discount ✅️HERE.👣 Leather Barefoot Grounding Shoes! Use code: FITNESSWISDOM for Discount ✅️HERE.👉 Find my favorite Blue Light Free Tablet ‼️ at a Discount HERE using promo code: MOBILITYFITNESS at checkout ✅.🧠 Vagus Nerve Stimulator: Use code: MOBILITYFITNESS for Discount ✅
- 1 weeks ago1h 26m
Dr. Max Gulhane | Circadian Rhythm for Weight Loss, Metabolic Health, Energy & Mitochondrial Health | POMC, DHA, Quantum Biology & Biophysics of Longevity & Sleep
What if your circadian rhythm is one of the most important factors influencing your metabolism, energy, sleep, hormones, and mitochondrial health?In this episode, Dr. Max Gulhane host of the Regenerative Health Podcast, explains how sunlight, circadian rhythm, light exposure, sleep timing, and the environment influence metabolic health, weight management, energy, and longevity.We explore how modern indoor living, artificial light, screen exposure, and disrupted sleep can interfere with biological rhythms—and why aligning daily light exposure and sleep with natural environmental signals may support metabolic health and energy.Dr. Max Gulhane also explains mitochondrial function, POMC, appetite regulation, dopamine, eye health, DHA, omega-3s, marine foods, and the connection between the eyes, brain, and circadian biology.The conversation explores why sunlight and nature may be overlooked factors in metabolic health, mitochondrial function, energy, healthy aging, and longevity—and how the timing and quality of our environmental signals can shape biology.🔑 Key Topics• Circadian rhythm & weight loss• Sunlight & metabolic health• Circadian biology• Mitochondrial health & energy• Artificial light & blue light• Sleep timing & sleep health• POMC & appetite regulation• Eye-brain connection• Eye health & sunlight• DHA & omega-3s• Marine foods & brain health• Myopia & light exposure• Dopamine & purpose• Nature & environmental health• Longevity & healthy aging🎯 Key TakeawayCircadian health is about more than sleep. This conversation explores how sunlight, light exposure, sleep timing, environmental signals, mitochondrial function, appetite regulation, and nutrition interact with metabolism and energy. Dr. Max Gulhane's approach emphasizes aligning daily life more closely with natural light and environmental rhythms as part of a broader strategy for metabolic health and longevity.⏱️ Chapters00:00 Sunlight & Metabolic Health00:35 Sunlight & Mitochondrial Energy02:05 Metabolic Health & Environment04:17 Preventing Chronic Disease05:24 Photobiology & Mitochondria07:42 Light & Metabolic Health10:36 Sunlight & POMC21:28 Circadian Rhythm & Health34:29 Eye Health & Light Exposure47:19 DHA, Omega-3s & Brain Health01:03:49 Marine Nutrients & Longevity-⤵️ Show Sponsors & Listener Discounts:.👉 Best 3 in 1 Blue Light Blocking Glasses Use code: MOBILITYFITNESS for Discount ✅ HERE.🫀 Elonga HRV Use promo code: MOBILITYFITNESS for Discount ✅ HERE.🔆 Best Full Spectrum Light Panel: Use code: FITNESSWISDOM for Discount ✅️HERE.👣 Leather Barefoot Grounding Shoes! Use code: FITNESSWISDOM for Discount ✅️HERE.👉 Find my favorite Blue Light Free Tablet ‼️ at a Discount HERE using promo code: MOBILITYFITNESS at checkout ✅.🧠 Vagus Nerve Stimulator: Use code: MOBILITYFITNESS for Discount ✅ HERE.⬇️ Find & Connect with Dr. Max Gulhane:All his links & Socials
- 2 weeks ago1h 7m
Blue Light & Mitochondrial Health Explained! Light Controls Circadian Rhythm, Energy, Brain Health & Dopamine | Roudy Nassif of VivaRays Blue Light Blocking Glasses
What if light is one of the most important signals controlling your biology?In this episode, Roudy Nassif, founder of VivaRays, explains how natural light, artificial blue light, darkness, mitochondria, circadian rhythms, dopamine, sleep, and brain health are interconnected.We explore the idea that light acts as biological information, why sunlight and darkness are important signals for human biology, and how artificial light exposure at the wrong time may disrupt circadian rhythms, sleep, hormones, energy, and dopamine regulation.Roudy also shares his personal experience transforming his energy, focus, and mental health by changing his light environment, before explaining the role of blue light blocking glasses in modern environments filled with artificial light.The conversation explores the connection between light and mitochondrial health, circadian biology, brain function, dopamine, melatonin, sleep, and overall wellbeing—and why the daily cycle of natural light and darkness is an overlooked part of modern health.🔑 Key Topics• Blue light & mitochondrial health• Natural light & human biology• Circadian rhythm & sleep• Artificial light exposure• Darkness & melatonin• Dopamine & motivation• Brain health & light• Sunlight & mitochondria• Light as biological information• Blue light blocking glasses• VivaRays• Circadian health• Light environment optimization• Natural light cycles🎯 Key TakeawayLight isn't simply something we see—it is also biological information. This conversation explores how the timing and type of light we experience influences circadian rhythm, sleep, dopamine, brain function, and mitochondrial health, and why creating a healthier relationship with natural light and darkness is one of the most important part of modern health.⏱️ Chapters00:00 Light, Nature & Human Biology02:25 Disconnection From Nature04:05 Light as Biological Information07:30 Mitochondria & Light11:20 Darkness & Melatonin16:04 Blue Light & Health20:00 Blue Light & Dopamine25:03 Blue Light & Technology29:59 Circadian Rhythm Explained35:04 Light, Darkness & Health40:01 Natural Light & Resilience55:00 Best Blue Light Blocking Glasses59:00 VivaRays Blue Light Blockers Explained-⤵️ Show Sponsors & Listener Discounts:.👉 Best 3 in 1 Blue Light Blocking Glasses Use code: MOBILITYFITNESS for Discount ✅ HERE.🫀 Elonga HRV Use promo code: MOBILITYFITNESS for Discount ✅ HERE.🔆 Best Full Spectrum Light Panel: Use code: FITNESSWISDOM for Discount ✅️HERE.👣 Leather Barefoot Grounding Shoes! Use code: FITNESSWISDOM for Discount ✅️HERE.👉 Find my favorite Blue Light Free Tablet ‼️ at a Discount HERE using promo code: MOBILITYFITNESS at checkout ✅.🧠 Vagus Nerve Stimulator: Use code: MOBILITYFITNESS for Discount ✅ HERE.⬇️ Find & Connect with Roudy Nassif:WebsiteIG
- 2 weeks ago1h 27m
Kenneth Sperry Explains Sacred Geometry, Magnetism, Bioelectricity, Golden Ratio & Electroculture | Fibonacci Sequence, Fractals, Biofield & EMF | Nuatlantis
What if the patterns found throughout nature—from sacred geometry and Fibonacci sequences to fractals and the golden ratio—reveal something fundamental about how energy moves through living systems?In this episode, Kenneth Sperry explores the connections between sacred geometry, magnetism, bioelectricity, electroculture, ancient architecture, consciousness, biofields, and human health.The conversation examines how geometry may act as an antenna or guide for energy, why ancient civilizations incorporated specific shapes and structures into architecture, and how electricity and magnetism relate to the organization of biological systems.We also explore Earth's resonant fields, Schumann resonance, EMFs, the ether, energetic coherence, minerals, gemstones, and daily practices for creating greater harmony with our environment.From ancient sacred structures to the human body, this conversation explores the idea that geometry, energy, magnetism, electricity, and biology are deeply interconnected.🔑 Key Topics• Sacred geometry & nature• Magnetism & electricity• Bioelectricity & the human body• Golden ratio & Fibonacci sequence• Fractals & symmetry• Electroculture• Ancient architecture & sacred structures• Geometry as an antenna• Biofields & energetic coherence• Earth's resonant fields• Schumann resonance• EMFs & biological coherence• Ether & electromagnetic fields• Minerals & gemstones• Daily rituals & energetic harmony• Ancient knowledge & technology⏱️ Chapters00:00 Ken Sperry: Magnetism & Sacred Geometry03:28 Energy, Consciousness & Nature07:23 Harmony & Rhythm of Life08:57 Why Nature Creates Sacred Shapes10:15 Geometry, Harmony & Interconnection12:32 Sacred Shapes & Energy14:52 Waveguides, Antennas & Geometry17:43 Ancient Architecture & Energy20:02 Architecture, EMFs & Coherence22:24 Sacred Geometry & Health24:20 Ancient Builders & Lost Knowledge26:04 Ancient vs Modern Architecture28:55 Earth's Resonant Cavity & Energy32:22 Aether & Electromagnetism34:30 Aether & Modern Technology36:07 Bioelectricity & the Human Body38:15 Electricity & Magnetism42:25 Masculine & Feminine Energies45:58 EMFs & Biological Coherence50:24 Biofield & Energetic Coherence52:15 Schumann Resonance & Earth's Heartbeat53:35 Earth's Fields & Health56:11 Daily Energy & Coherence Practices01:00:04 Manifestation & Energy01:01:03 Harmonizing Your Environment01:04:14 Daily Rituals & Energetic Health01:08:03 Technology, Distraction & Health01:09:00 Minerals, Gemstones & Sacred Geometry01:14:42 NuAtlantis Earth School-⤵️ Show Sponsors & Listener Discounts:.👉 Best 3 in 1 Blue Light Blocking Glasses Use code: MOBILITYFITNESS for Discount ✅ HERE.🫀 Elonga HRV Use promo code: MOBILITYFITNESS for Discount ✅ HERE.🔆 Best Full Spectrum Light Panel: Use code: FITNESSWISDOM for Discount ✅️HERE.👣 Leather Barefoot Grounding Shoes! Use code: FITNESSWISDOM for Discount ✅️HERE.🦷 Favourite Mastic Gum Use code: MOBILITYFITNESS for Discount ✅ HERE.🧠 Vagus Nerve Stimulator: Use code: MOBILITYFITNESS for Discount ✅ H
- 3 weeks ago1h 29m
Erwan Le Corre Explains Natural Movement & Breath Holding | MovNat, Rewilding, Functional Fitness & Nervous System Regulation | Breathwork, Mindset & Stress Management
What happens when modern convenience makes movement optional?In this episode, Erwan Le Corre, founder of MovNat and a three-time US national breath-hold champion, explains natural movement, breath holding, physical resilience, and nervous system regulation.Erwan explores how modern lifestyles can create “movement poverty” by reducing the frequency, variety, duration, and intensity of everyday movement. He explains why looking fit isn't the same as being physically capable—and why crawling, climbing, running, jumping, carrying, throwing, and adapting to natural terrain are fundamental human skills.The conversation explores natural movement and functional movement training, breath holding as mental training, nervous system regulation, stress resilience, mindset, natural light, environment, sleep, and the philosophy of rewilding the human body.What if health isn't just about exercise—but about recovering the movement, resilience, and physical capabilities modern life has taken away?Discover how natural movement, movement diversity, breath control, and a more resilient nervous system can become part of everyday life.🔑 Key Topics• Natural movement & MovNat• Movement poverty• Functional movement & physical capability• Crawling, climbing, running & jumping• Real-world strength & resilience• Breath holding & mental control• Nervous system regulation• Stress resilience & mindset• Natural light & environment• Childhood movement instincts• Rewilding the human body• Movement diversity & frequency• Modern convenience & physical fragility🎯 TakeawayHealth and physical fitness aren't only about structured workouts—they're also about maintaining the movement diversity, adaptability, resilience, and capabilities humans evolved to use. Erwan Le Corre's approach challenges us to move more naturally, develop real-world physical skills, train our relationship with discomfort through practices like breath holding, and reconnect movement with our environment.⏱️ Chapters00:00 Erwan Le Corre & MovNat00:58 Modern Convenience & Movement Poverty04:51 Fundamental Human Movement19:48 Losing Natural Movement22:47 Movement Diversity & Frequency27:27 Real-World Physical Skills32:47 Environment & Physical Resilience37:46 Artificial Lifestyles & Fragility42:14 Resilience vs Fragility45:13 Natural Light, Environment & Movement50:24 Natural Movement for Real Life56:24 Functional Movement Training01:04:41 Breath Holding & Nervous System01:11:19 Breath Holding & Mental Resilience01:17:45 Rewilding & Final Thoughts-⤵️ Show Sponsors & Listener Discounts:.👉 Best 3 in 1 Blue Light Blocking Glasses Use code: MOBILITYFITNESS for Discount ✅ HERE.🫀 Elonga HRV Use promo code: MOBILITYFITNESS for Discount ✅ HERE.🔆 Best Full Spectrum Light Panel: Use code: FITNESSWISDOM for Discount ✅️HERE.👣 Leather Barefoot Grounding Shoes! Use code: FITNESSWISDOM for Discount ✅️HERE.👉 Find my favorite Blue Light Free Tablet ‼️ at a Discount HERE using promo code: MOBILITYFITNESS at checkout ✅.🧠 Vagus Nerve Stimulator: Use code: MOBILITYFITNESS for Disco
- Sep 6, 20261h 28m
Dr. Jack Kruse Exposes GLP-1s, Peptides, Insulin, HRT, Supplements & Biohacking | Biophysics of Diabetes, Mitochondria, Sunlight, Grounding, Magnetism & Longevity
Dr. Jack Kruse exposes the hidden biological costs of GLP-1 weight loss drugs, peptides, insulin, hormone replacement therapy (HRT), supplements & modern biohacking. He argues that in the pursuit of beauty, weight loss & longevity, people are sacrificing long-term health by relying on exogenous compounds instead of addressing the underlying biological environment.To lay out his thesis, Dr. Jack Kruse dives into the biophysics of diabetes, mitochondrial dysfunction & disrupted electron flow. The conversation explores the idea that many modern health interventions focus on improving numbers on a lab report while overlooking deeper issues involving magnetism, sunlight, circadian biology & cellular signaling.Dr. Kruse explains his perspective on how mitochondrial electron flow, magnetism and sunlight influence human biology & why he believes exogenous compounds can become problematic when the biological environment is already compromised. The discussion expands into GLP-1s, insulin, peptides, HRT, supplements, EMFs, blue light, melanin, grounding, beauty, aging & health span.Dr. Jack Kruse argues that health, longevity and beauty are not simply products of supplements, peptides or biohacks, but are deeply connected to our relationship with nature, sunlight, Earth's magnetic field & circadian alignment.What if the interventions promoted as anti-aging and weight loss solutions could have unintended consequences for mitochondrial health & longevity?This conversation challenges conventional thinking about GLP-1s, peptides, insulin, supplements, diabetes, mitochondrial function & modern biohacking.⏱️ Chapters00:00 GLP-1s, Peptides & Supplements00:59 GLP-1 Drugs & Longevity02:17 Biophysics of Diabetes04:21 Mitochondria & Electron Spin06:58 Diabetes & Mitochondrial Dysfunction08:53 Mitochondrial Signaling & Disease10:04 Uric Acid & Inflammation12:20 Insulin, GLP-1s & Mitochondria15:02 Peptides & Environmental EMFs18:10 Sunlight, Grounding & Health20:18 Magnetic Fields & Biology24:12 Neuropsin & Light27:28 Blue Light, Melanin & Metabolism30:23 Mitochondrial Electron Transport33:30 Mitochondrial Magnetism36:40 Melanin & Brain Health40:55 Magnetism, Light & Health45:46 Magnetism & Human Beauty52:24 Synthetic Peptides & Toxins55:19 Earth's Magnetic Field & Health01:00:14 Mitochondrial Membrane & Magnetism01:09:16 Quantum Coherence & Disease01:12:27 Magnetism & Longevity01:16:16 Beauty, Structure & Magnetism01:18:59 Environment, Aging & Health01:22:11 Final Thoughts-⤵️ Show Sponsors & Discounts:.👉 Best 3 in 1 Blue Light Blocking Glasses Use code: MOBILITYFITNESS for Discount ✅ HERE.🫀 Elonga HRV Use promo code: MOBILITYFITNESS for Discount ✅ HERE.🔆 Best Full Spectrum Light Panel: Use code: FITNESSWISDOM for Discount ✅️HERE.👣 Leather Barefoot Grounding Shoes! Use code: FITNESSWISDOM for Discount ✅️HERE.🧠 Vagus Nerve Stimulator: Use code: MOBILITYFITNESS for Discount ✅ HERE.⬇️ Find & Connect with Dr. Jack Kruse:WebsiteIG
- Aug 30, 20261h 10m
Telekinesis & Health Explained | Quantum Physics, Mind Over Matter, Egely Wheel, Human Biofield, Consciousness & Energy Healing | Dr. George Egely
Can the mind influence physical matter? And what could that reveal about human vitality, consciousness, and health?In this episode of the Fitness Wisdom Podcast, we explore telekinesis, psychokinesis, quantum physics, consciousness, the human biofield, electromagnetic energy, and energy healing.We dive into the Egely Wheel, developed by Dr. George Egely, and explore its claims of measuring human vitality through the movement of a wheel. We also discuss intention, awareness, coherence, flow states, and the controversial ideas connecting consciousness and physical matter.Can invisible biological forces be measured? Can consciousness influence matter? What does science actually say about these ideas?If you're interested in telekinesis, psychokinesis, quantum physics, consciousness, biofields, energy healing, mind-body connection & the Egely Wheel, this episode explores one of the most unconventional intersections of health, science & spirituality.Listen to the full conversation & decide for yourself.🔑 What You'll LearnTelekinesis vs. psychokinesis explainedQuantum physics and consciousnessThe human biofield and electromagnetic energyThe Egely Wheel and its claims about human vitalityIntention, awareness, and energetic sensitivityCoherence, alignment, and flow statesEnergy healing and the mind-body connectionEmotional states, consciousness, and healthThe history and science surrounding the Egely WheelPractical approaches to exploring energy awareness⏱️ Chapters00:00 Telekinesis & Psychokinesis Explained01:09 What Is Telekinesis?02:25 Quantum Entanglement & Consciousness04:17 Alignment & Energy Healing08:33 Quantum Energy Healing11:40 Egely Wheel & Human Vitality13:00 Non-Duality & Cosmic Energy17:45 Consciousness & Energy22:11 Awareness & Intention28:53 Consciousness & Thought42:40 Inner Peace & Health52:07 Love, Energy & Health01:02:10 Egely Wheel Science & History01:04:25 Energy Work for Beginners01:07:35 Energy Awareness Practice01:08:22 Final Thoughts-👉 Find the EGELY WHEEL Here at a Discount with promo code: MOBILITYFITNESS ✅-🌞 Join the Fitness Wisdom Podcast Community HERE:.⤵️ Show Sponsors:.👉 Best 3 in 1 Blue Light Blocking Glasses Use code: MOBILITYFITNESS for Discount ✅ HERE.🦷 Favourite Mastic Gum Use code: MOBILITYFITNESS for Discount ✅ HERE.🫀 Elonga HRV Use promo code: MOBILITYFITNESS for Discount ✅ HERE.🧠 Vagus Nerve Stimulator: Use code: MOBILITYFITNESS for Discount ✅ HERE.👉 Find my favorite Blue Light Free Tablet ‼️ at a Discount HERE using promo code: MOBILITYFITNESS at checkout ✅.⚡ Best Grounding Mats & Sheets🔋 at a massive Discount.⬇️ Find & Connect with Abi:<a href="https://BeDivineHuman.com"
About Fitness Wisdom Podcast
Welcome to the Fitness Wisdom Podcast!🎙️🔥 The Ultimate Podcast to help you Elevate your Mind🧠Body & Spirit. We discuss with industry leading experts about all things Alternative Health, Biophysics, Circadian Health & Fitness!We bring you practical tools, tips & wisdom ⚔️ to help you take ownership of your Performance, Health & Vitality from every level 💎👇🏽 Find & Connect with me HERE:🧬 https://linktr.ee/fitnesswisdompodcast📲 Instagram: www.instagram.com/andreas_david_christou▶️ Youtube.com/@fitnesswisdompodcast🐦 Twitter: x.com/movementandreas
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