262 - Orange theory vs CrossFit

Send us Fan Mail OrangeTheory vs CrossFit. Two packed classes. Two sweaty workouts. Two totally different outcomes. If your goal is to burn calories, both can work. If your goal is to look good naked, both can help. But if your goal is to be strong, capable, and harder to kill as you age… now we need to talk. In this episode, I break down the real differences between Orangetheory Fitness and CrossFit—what they promise, what they actually deliver, and who each is best for. I also share ...