
Send us Fan Mail What happens when you feel great… but your blood work says something else? In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL is high, glucose is solid… but my LDL and ApoB are through the roof. This is the exact situation a lot of men in their 40s and 50s are facing right now. You feel strong. You train hard. You think, “I’m good.” But heart disease doesn’t care how you f...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

268 - Fitness as a hedge against sickness

267 - Stop Waiting for Life to Slow Down

265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity

264 - How do I lose fat
Free AI-powered recaps of Fitness Food Finances and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.