Send us Fan Mail Breathe deeper, move smarter, and coach better in this episode featuring the inspiring journey and practical wisdom of head trainer Shelbie Corey. We open with a grounding ujjayi breathing exercise, connect it to simple box-breathing habits, and show how small, consistent practices can re-center your day. From Albuquerque roots and sports injuries to UNM studies and a stack of certifications, Shelbie explains how breathwork, mobility, and thoughtful programming create real-li...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from FitBody Lifestyle
Building Smarter Training Systems with Javier Fraga
Fusion Hack: The Significance of the Setup with Shelbie Corey
Fusion Hack: Training vs. Exercising in a Time Crunch with Jessica Rizor and Allyson Spungin
Real Time Testimony of FBL Training Assessment with Jessica Rizor and Allyson Spungin
Get summaries like this every morning.
Free AI-powered recaps of FitBody Lifestyle and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.