808: Motivation Monday - Shrink Your Waist, How To Start Running & Sculpt More Muscle

➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, start running and sculpt more muscle.Josh quote: "The first draft is just you telling yourself the story." - Terry PratchettKyle quote: "Happiness is wanting what you have."What has us excited or intrigued:-Try to think yourself-Flynn effect IQ rose across generations in developing countries-Social media, Tiktok brain and over using AI tools through cognitive outsourcing-Use AI properly-Bad use: “Write this for me. Think for me. Give me the answer.”-Good use: “Challenge my thinking. Quiz me. Find flaws. Explain this concept. Make me defend my answer.”Client shoutout: Megan VWeekly questions:How can I shrink my waist? Is it even possible outside of just losing fat? Also how do I lose more stomach fat LOL?Question for Kyle because I know he has run a martahon before. How do I get into running? I ran a bit as a kid but I don’t really understand how to start as silly as that sounds. Like do I just run until I can’t? Can i walk or do I need to start with a certain interval?How can I sculpt more muscle to my body? I feel like I have some muscle but just look so average when some people at the gym look so good. There muscles are so much bigger and rounder, is it genetics or am I doing something wrong?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/